Exercise Science Crash Course

Feb 06 2024 26 ep. 10 mins 18
Exercise Science Crash Course Podcast artwork

The Power of Muscle helps you get stronger every day. You will hear about the most interesting stories, proven fitness skills, and nutrition methods known around the globe. From plant-based diet to sports performance tactics.

  Health & Fitness  Education
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Power of aerobic training EP 26

Feb 06 2024 9 mins  
In this episode you will learn:When aerobic training reaches into your emotions and promotes the release of happy hormones.Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have

Transformation with plant based Ep 25

Jan 21 2024 12 mins  
In this episode you will learn:The 3 phases to changes that will take place when following a plant-based diet protocol.Why your digestive system thrives from eating the recommended amounts of 25 - 35 grams of dietary fiber daily.How will you feel as the hormone levels rebound to normal levels?Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit.

Stack up mind muscle connection Ep 24

Nov 03 2023 9 mins  
In this episode you will learn:4 steps to gain mind-muscle connection and build fine motor skills.What happens inside every toned muscle to improve metabolismHow do you increase response time to muscle by stacking up workouts?Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition a

Building Muscle & Flexibility For Winning Combo EP 23

Aug 17 2023 6 mins  
Join the new online Power of Muscle contest today!https://www.mindmusclememory.com/Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their c

Mastering Mind Training During Workouts EP 22

Aug 12 2023 9 mins  
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:How to use visualization to advance your mind-muscle connect

Workout partner success EP 21

May 05 2023 7 mins  
Why is a workout partner crucial to getting in your best shape?The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episo

Roadmap for mental and physical health EP 20

Apr 20 2023 15 mins  
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:How long it takes to improve physical strength and increase

Test muscle strength on kinetic chain EP 19

Apr 06 2023 11 mins  
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:Hear how muscle function can become out of balance and what

Eat to get strong EP 18

Mar 05 2023 14 mins  
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:Listen as Miles Beccia shares how dietary fiber is necessary

Stretch hips to prevent injury EP 17

Feb 17 2023 7 mins  
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.Here is a glance at what you'll find in this episode:Listen as Miles Beccia provides the details of how to prope