Faithful Fitness By Better Daily

Feb 18 2025 563 ep. 26 mins 7
Faithful Fitness By Better Daily Podcast artwork

Welcome to Faithful Fitness, where we train our bodies and strengthen our faith!
💪🙏

This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:

🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!

Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥

Join today - https://betterdaily.live/invite

#FaithfulFitness #my1percent #GIGAfit

*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

  Education  Religion & Spirituality  Health & Fitness
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Faithful Fitness: A New Era of Strength & Stewardship

Feb 18 2025 3 mins  
Welcome to the Faithful Fitness Podcast—where we train our bodies, strengthen our faith, and steward our health for God’s glory! 💪🙏I’m Coach Alex Van Houten, an exercise scientist, faith-based health coach, and author of the upcoming book Faithful Fitness: A 40-Day Devotional for Christian Fitness & Stewardship.This podcast is your go-to resource for workouts, bibli

A Christian Perspective Of Personal Fitness - To Whom Much Is Given...

Apr 11 2023 18 mins  
A teaching for "Mighty Men" - a student-lead organization at Greenbrier Middle School - on the parable of the talents with Coach Alex VanHouten from Better Daily."To whom much is given, much is required"-Luke 12:48 Learn More About Better Daily community - https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--

Better Daily - End of Season!

Jan 12 2023 5 mins  
Season 4 Will Be The Best Season Yet! Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community!Here's Howhttps://betterdaily.live/inviteAbout Better Daily FREE: Get Better by association - surrounding yourself with other folks who are aiming up, achieving #my1percent, and want the same for you! Anyone can get Better, but no on

300 - Hydration

Jan 06 2023 18 mins  
Flex Friday Hydrating is more than just replenishing water. Let's talk about how to hydrate well!Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids in the body. During exercise, the body sweats in order to regulate its temperature, which can lead to fluid loss. If you are not properly hydrated, your body may not have enough fluids

299 - FASTING

Jan 05 2023 16 mins  
Word Thursday Some meditations on the word "Fasting"The top 5 benefits of Fasting (AI Generated)Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose

298 - Hard Times

Jan 04 2023 19 mins  
Wild Winsday A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747aeThe cycle of history as explained by AIThe cycle of history is a theory that suggests that history tends to repeat itself in cycles or patterns. According to this theory, societies go through a series of stages or phases, each of which has its own characteristics and dynam

297 - Zinc

Jan 03 2023 13 mins  
Nutrition Tip Tuesday Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in!Join Better Daily FREE: https://betterdaily.disciplemedia.com/signupCatch the Video Version PREMIUM:https://betterdaily.disciplemedia.com/paywallMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net

296 - What's Your 1%?

Jan 02 2023 25 mins  
Mindset Monday Who knows who you could be if you could become 1% Better - Every. Single. Day!Join Better Daily FREE: https://betterdaily.disciplemedia.com/signupCatch the Video Version PREMIUM:https://betterdaily.disciplemedia.com/paywallMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/AI explanation of "Kaizen" a pri

295 - "Muscle Memory"

Dec 30 2022 17 mins  
Flex Friday Coach Alex covers a "muscle memory" question from Better Daily Premium.AI Generated Podcast Caption (Why is the term muscle memory erroneous?)The term "muscle memory" is often used to refer to the ability of the body to remember and repeat physical movements that have been learned through repetition and practice. However, this term is somewhat misleading and is not an a

294 - FRIEND

Dec 29 2022 18 mins  
Word Thursday Coach Alex shares meditations on the word "FRIEND"AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?):In Hebrew, the word for "friend" is "רֵעַ" (re'a). This word can be translated as "friend," "companion," or "neighbor."The word "רֵעַ" (re'a) comes from the root "רָעַע" (ra'a