From Grief to Gold

May 11 2024 47 ep. 25 mins 2
From Grief to Gold Podcast artwork

Much like the Japanese art known as kintsugi or kintsukuroi, we're repairing the broken pieces of ourselves by mending it with gold. Learning ways to put back together that which feels broken, and renewing it.

  Health & Fitness
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47. Checking in to say hi

May 11 2024 6 mins  
Today's episode is more of a quick check in to say hi, share about why I created this podcast, reference my book, and remember to shine your light authentically! Catch the video version here: https://www.youtube.com/watch?v=NYQ7V9agg-U Find more about From Grief to Gold here: https://fromgrieftogold.com/ Apply for my accountability coaching: https://fromgrieftogold.com/coach

46. People Pleasing and the Impact of Saying No

Apr 23 2024 14 mins  
It's my first episode for 2024 (third of season 3...) and today I wanted to share about people pleasing and the impact saying no has had on me so far this year (and since the last episode recording I made.) From withdrawing from my masters program, saying no to certain relationships, and opportunities... having a successful start of the year business-wise. While trusting the p

45. The story behind my "never tell me the odds" tattoo, sometimes life can be hard, and finding the good in the storms

Sep 11 2023 21 mins  
Sometimes life can be hard. It can be even harder to find the good in the storms. In this episode I wanted to briefly share the story behind my "never tell me the odds" tattoo, and how even though life can be really hard, we can still persevere and find good within. Find more about From Grief to Gold here: https://fromgrieftogold.com/ Apply for my accountability coachin

44. Childhood Grief, Reparenting, and Overcoming Mental Illness Everyday with Kathryn Keefer

Sep 08 2023 43 mins  
In this episode we discuss childhood grief, reparenting, and overcoming mental illness everyday. My guest was the wonderful Kathryn Keefer. We share about issues that came up on our childhood and how they've affected us to this day. Working out of a victim mentality, and figuring out ways to heal, even if it means overcoming mental illness everyday. Enjoy! "I don't ev

43. The start of a new season in life, mental health struggles, suicide prevention month, and accountability coaching

Sep 02 2023 27 mins  
We're starting season 3! I just turned 31 this week, and it is the start of a new season in life. On this episode I wanted to touch on some changes going on moving forward, mental health struggles, and suicide prevention month. Suicidal ideations aren't a foreign experience to me, and often is something people don't talk about. I also wanted to share about some of the m

42. Childless not by choice and how to still leave a legacy with Laura Payne-Stanley

Aug 10 2023 56 mins  
Today's episode is focused on being childless, not by choice. How that aspect has affected Laura and her husband's life. From corporate jobs to entrepreneurship, the numerous attempts with IVF (or ICSI for them) and the different stages of grief and processing emotions along this journey. Things you should and shouldn't say to those going through these variations of gri

41. What does it really mean to give yourself grace?

Aug 07 2023 10 mins  
The Google definition of "grace" as a verb is: to do honor or credit to someone or something by ones presence We're constantly told to give ourselves grace. With people saying thing's like "you're doing a good job, doing your best, give yourself grace." Presence doesn't mean you're doing anything, it just means you're there. Give yours

40. From Infertility to becoming a Sudden Cardiac Arrest Advocate, Meet Tess Kossow

Jul 27 2023 32 mins  
On today's episode I had Tess Kossow, a certified fertility coach, author, and Woman of Impact award winner to share about her fertility books and cardiac arrest. She has written two books: "I'm Very Ferris: A Child's Story about In Vitro Fertilization" and "I'm Very Ferris Takes a Bubble Bath." Both are children picture books on IVF through eyes

39. Reflections as we head into Quarter 3 of 2023: what I would change, what I would do differently, and what I'm grateful for

Jul 24 2023 28 mins  
In this episode I discuss all things relating to reflection. We're in Quarter 3 of 2023 as many entrepreneur or entrepreneurs are aware of for the year. So I felt it was the perfect time to speak on reflection in general. Next month I'll be turning 31, so I thought I'd reflect a little on all of my could have, should have, would have, such as getting accepted into preme

38. Allow Things to Take Time: Give Yourself Patience to Reach Your Goals Rather than Expecting Immediate Results

Mar 20 2023 12 mins  
We live in an instant results society, but what if we simply allowed for time. What if we gave ourselves patience and grace rather than expecting immediate results? That's my aim for today's talk! I also share about my own journey after gaining my personal training and health coaching certifications in 2021 and the experience and check offs along the way. Allowing for align