Goddess Mindset

Oct 28 2024 78 ep. 19 mins 2
Goddess Mindset Podcast artwork

The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so that you can fully embrace the gorgeous, admirable Goddess within and live the life you can't stop thinking about.

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78. The FIRST Step I'd Take If I Had to Start My Journey All Over Again *SNEAK PEEK*

Oct 28 2024 8 mins  
If I had to start all over again... this is the FIRST step I could take! I am giving you a sneak peek into my Consistency Accelerator Masterclass⁠⁠⁠ - my no BS roadmap to kickstart your consistency journey in the right direction. Resources & Links FREEBIE: ⁠⁠My 3-Easy Steps to Consistency⁠⁠ ⁠⁠Consistency Accelerator Masterclass⁠⁠ ⁠⁠1:1 Coaching - Sc

77. 4 Mindset Tips to Help You Get Started On Your Consistency Journey

Oct 21 2024 18 mins  
Starting is always the hardest part. We often feel overwhelmed, unmotivated, and discouraged before we even begin. That's why I am sharing 4 mindset tips with you to help you start your journey off right - you're going to love today's episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule

76. The Most Underrated Type of Exercise #MindsetMini

Oct 16 2024 8 mins  
This ONE form of exercise has the potential to save your life! The craziest part is that you can get serious health benefits by doing it for just 11 minutes a day. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Foll

75. 4 Tips to Help You Crush Your Morning Workouts

Oct 14 2024 12 mins  
Do you wish your morning workouts felt easier? I did too! That's why I am sharing my go-to tips that help me stay consistent with my morning workouts. If it help you, make sure to also share this episode with someone you love! XO Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call�

74. 3 Tips for Becoming a Morning Person

Oct 07 2024 20 mins  
If you're someone who WANTS to be a morning person, but you consider yourself a "night owl" and that you've tried before and waking up early just felt impossible.... This episode is for you. Enjoy! XO Resources & Links FREEBIE: My 3-Easy Steps to Consistency Consistency Accelerator Masterclass 1:1 Coaching - Schedule a Free Call Beginner's Guide to Consistency Connect with

73. How to Stop Neglecting Your Workouts (some tough love you may need).

Sep 30 2024 14 mins  
If you keep pushing your workouts to the side even though you know that prioritizing your health is important, today's episode is for you. I know you're trying. I know you're doing your best, but it's time to take your health seriously! Your future self will thank you. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ �

72. 10 Reasons to Exercise (that have nothing to do with how you look)

Aug 05 2024 21 mins  
If you think that exercising is only for "weight loss," I am here to dismantle that belief. Exercising has brought me and my clients so much more than weight loss. It's time to celebrate the many benefits weekly movement provides us that go far beyond the number on the scale. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Mastercl

71. How to STOP Feeling Guilty for Modifying Your Workouts #MindsetMini

Jul 26 2024 7 mins  
Modifying your workout is one of the BEST things you can do for yourself. Why? Because it means you're listening to your body and finding a way to keep moving forward. So instead of feeling guilty the next time you modify your workout, I want you to celebrate your body for what it CAN do. Don't miss today's episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consisten

70. 5 Tips to Help You Stop Skipping Your Workouts

Jul 16 2024 19 mins  
Staying consistent can feel impossible at times, that’s why I wanted to share 5 tips with you to help you stop skipping your workouts. Which tip are you going to start using this week? I hope you find this episode helpful gorgeous! XO Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free

69. 2024 Ins & Outs

May 01 2024 16 mins  
2024 Ins & Outs *consistency edition* Which one did YOU need to hear today?! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website