Group Fitness Real Talk

Jan 18 2024 64 ep. 47 mins 20
Group Fitness Real Talk Podcast artwork

Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s like to be a Group Fitness Instructor in 2022. Join Will and as he interviews some of the biggest names in Group Fitness about the topics that others shy away from. Each episode will provide you with tips, advice, stories, inspiration and a lot of real talk to help you not only survive, but thrive in the world of Group Fitness in 2022 and beyond.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to make more money as an instructor in 2024

Jan 18 2024 53 mins  
We ALL live in hope that 2024 will be the year that instructor pay improves. But… this podcast is called group fitness Real Talk, and the real talk is that any big shifts - not matter how well deserved - don’t seem very likely. So how exactly can you make more money as an Instructor in 2024? I think you need to get smart in how you use your time and how you seek opportunities.

Pre & Postnatal Fitness - What Every Instructor Should Know

Feb 28 2023 56 mins  
As a GX Instructor, you’ve undoubtedly had pre and postnatal people in your classes. This is why it's important to have a solid foundational knowledge in how to provide these members with a safe and effective workout. ⁠In this episode, Will speaks to Danielle Spangler, an industry expert on pre and postnatal fitness. ⁠Danielle has written many articles for fitness journals an

What Instructors NEED To Know About Social Media

Jan 25 2023 49 mins  
Today on the podcast, I'm talking with Rachel Holmes about all the things Instructors NEED to know about showing up on social media in 2023. Rachel is both a fixture in the UK fitness circuit and also smashing it on social media right now, so I really wanted to pick her brain and get her top tips for GX Instructors.Rachel is a seasoned fitness professional who transitioned from bei

How To Package Your Proposition with Kelly Coulter

Dec 13 2022 39 mins  
Today on the podcast, I'm back with repeat guest, Kelly Coulter. Last time, Kelly came on to talk about the three biggest business building mistakes that Instructors make when they start out teaching online. If you haven’t heard that episode yet, be sure to give it a listen (you can find that here)!Now for this episode, we're talking about something a little different. Most Group

The Science Behind Creating A Killer Playlist

Nov 30 2022 41 mins  
This is one of those episodes where we’re going to keep it REAL and hit you right up front. We think that a lot of Instructors listening to this podcast have entirely the wrong idea about rights-included music. We get it! You like to use the music that you hear on the radio in your classes. But we are living in a digital age where record companies and production houses are going

Pump No More? The New Rules for Strength Classes

Nov 17 2022 56 mins  
Programming real strength development training in a group fitness setting has always been a challenge. But if you can do it well, it can be the biggest opportunity for you as a group fitness instructor to attract a broad audience of people to your classes. The question is, how exactly do you achieve effective strength development when you're dealing with the constraints of the grou

Menopause and Fitness: What No One Tells You with Tracy Minnoch

Oct 18 2022 59 mins  
Here at SH1FT Fitness, we like to make sure we are giving our instructors what they want in terms of education, product, as well as the topics they want to hear about on this podcast. We recently conducted a global instructor survey and were really stunned by the number of instructors who wanted to hear more about menopause, hormones, and their impact on both class members and inst

How to be Extraordinary as a GX Instructor with Jayne Nicholls

Oct 04 2022 54 mins  
You may have noticed I took a break from the podcast over the summer to recharge - but I'm back and super excited for the shows we are bringing your way for the rest of 2022. Today's guest, Jayne Nicholls, is a fixture of the UK fitness industry, an International Fitness Presenter and the creator of Freestyle Fitness Yoga which is the UK's leading contemporary yoga program designed

How to Teach a GREAT Cycling Class with Sarah Stoneley

Aug 02 2022 63 mins  
Here today on the podcast is a cycling expert who you may recognise from our R1DE format, Sarah Stoneley. Sarah is a Master Trainer at 1Rebel and currently the Head of Brand Development for 1Rebel Saudi.I met Sarah back when I was the General Manager of ClassPass. At that time, I attended a number of boutique classes, and Sarah’s quickly became one of my favorites, mostly because

How To Stand Out and Reach More People as a Fitness Instructor

Jul 19 2022 32 mins  
This week, we're doing something a little bit different. We are giving you a bonus episode, and this time, the tables are turned! I’m being interviewed by Ann-See Yeoh, a yoga and mindbody expert and teacher, for a special seminar series she hosted for Mindbody Fitness Professionals. Ann-See and I have known each other for a long time and worked together at Les Mills. She also ha