Hack your gut

Sep 16 2020 18 ep. 33 mins 203
Hack your gut Podcast artwork

Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

  Health & Fitness
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How I developed my optimized lifestyle

Sep 16 2020 37 mins  
I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!

The Truth about Chronotype

Sep 03 2020 28 mins  
In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.

Meal scheduling Q&A

Aug 25 2020 42 mins  
In this episode we cover some reader/listener questions on meal timing.

Gut health, aging, and the epigenetic clock

Aug 12 2020 43 mins  
In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the epigenetic clock can have damaging effects on our health. Fortunately, there are a few things we can do on a day to day basis to improve gut health and potentially delay age-relate

Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine

Jul 24 2020 38 mins  
Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience

Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more

Jul 21 2020 43 mins  
Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...

Episode 12: my diet & exercise, red light improves vision, & inflammaging

Jul 07 2020 34 mins  
In this episode I discuss my current nutrition and exercise plans, how red light improves vision, how inflammation speeds aging, and how the polyphenol apigenin can reduce age-related NAD+ decline.

Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking

Jul 01 2020 21 mins  
In this episode I cover my current supplement and lifestyle protocol for optimal health, musing on COVID-19, meal spacing & timing for gut health, and why blocking blue light later at night may cause you to wake up earlier.

It’s about time functional medicine treats the root cause of chronic disease!

Mar 04 2019 55 mins  
Synopsis We all hear about how important treating "root causes" is for solving chronic health problems. In fact, the reason conventional medicine is so bad at treating chronic disease is because it manages symptoms rather than treating "root causes". But how we define "root causes" is very important, because the narrative in the functional medicine … Continue reading It’s about

Is your lifestyle causing your gastrointestinal disease?

Jan 28 2019 23 mins  
If you have a functional gastrointestinal disease like IBS or SIBO, the quote below may not resonate with you if. Particularly if you don't work the night shift or skip over times zones while traveling. Obviously you don't have circadian disruption, you go to bed at night just like everyone else, right? "...all parts of … Continue reading Is your lifestyle causing your gastrointe