Headstrong

Feb 03 2025 150 ep. 44 mins
Headstrong Podcast artwork

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.

Headstrong aims to inspire you to believe in yourself and connect with the resilience within.

What does Headstrong mean to you?

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Millie Mackintosh: From Self-Destruction to Healing – The Truth About Her Sobriety Journey

Feb 03 2025 54 mins  
In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.Now,

Fats Timbo: Main Character Energy - Dancing Through Adversity and Redefining Self-Worth

Jan 26 2025 53 mins  
In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she chal

Mastering Movement: Fitness Hacks, Fatherhood and Life Balance with Adam Richardson

Jan 19 2025 50 mins  
Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in l

Tinsel & Trials: Ferne McCann Talks Christmas, Parenting Pressures & Dancing on Ice

Dec 18 2024 46 mins  
Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resili

What does Headstrong mean to you? 2024: The Best Answers

Dec 08 2024 6 mins  
It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on soci

Headstrong Trailer

Dec 04 2024 1 mins  
What does the word Headstrong mean to you?Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vul

Thriving Openly: Georgia Meacham on Deaf Advocacy, Identity and Embracing Who You Are

Dec 02 2024 51 mins  
In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awaren

Mental Wealth with Hugo Taylor: Balancing Fame, Family & Building a Better Self

Nov 24 2024 61 mins  
In this episode of Headstrong, Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and fathe

Empowered living: Alice Liveing talks wellness, finding balance & life in the creative industries

Nov 18 2024 63 mins  
In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding bala

Flavours & Fortitude: Chef Adam Byatt’s Culinary Journey and Mental Wellness

Nov 11 2024 60 mins  
We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his lov