Heal Your Codependency with Marshall Burtcher

Jan 31 2025 271 ep. 16 mins 49
Heal Your Codependency with Marshall Burtcher Podcast artwork

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

  Health & Fitness  Education  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Breaking Misconceptions #1: What Codependency Isn't!

Jan 31 2025 13 mins  
Breaking Misconceptions #1: What Codependency Isn't! Healing your codependency depends on you having the correct knowledge, practices, support, and structure. There are powerful, dangerous misconceptions about codependency that are sabotaging your healing and preventing you from succeeding and healing as fast as you deserve to have. Healing your codependency depends on you having t

End People-pleasing With This Shift

Jan 23 2025 10 mins  
How To Stop People-pleasing: Taking Back Your WorthOne of the key entanglements that drives the people-pleasing impulse has to do with your worth. We are taught a transactional model of worth, meaning we earn it by doing xyz. In people-pleasing, what our worth is dependent on is approval and the avoidance of rejection.This creates massive anxiety, hypervigilance, and insecurity in

How To Stop People-pleasing: Are You Making Their Feelings Too Important?

Jan 21 2025 13 mins  
How To Stop People-pleasing: Are You Making Their Feelings Too Important?People-pleasing drives us to over-prioritize and emphasize people's negative feelings towards us and towards other things. This can motivate us to try to fix their feelings, which blinds us to important realities about what is happening, including:1) Incompatibilities between you and that person2) Boundary vio

Are You Blended Up In Them?

Jan 15 2025 14 mins  
Are You Blended Up In Them? Codependency and people-pleasing require a high level of vigilance and emotional enmeshment with others in order to feel some sense of safety. This happens because the nervous system and attachment system discovered that regulating others feels safer than living with the chaos created by the toxic relationship's uncertainty. It found that if it can attun

The 3 perils of doing it yourself healing

Jan 10 2025 15 mins  
The 3 perils of doing it yourself healing...I have done a lot of DIY healing. Some of it was all I had available to me due to finances. Much of it was due to a deep wound in my identity that said, "be needless. do it yourself" and "when they know you this way, they'll abandon you."Being raised to regulate other people's feelings with the promise that they'll take care of me and the

Do You Allow Yourself To Change?

Jan 08 2025 14 mins  
Changing our minds is an essential part of being our personal, sovereign authority.And I have changed my mind and made a change.FOUNDATION is rescheduled for later this Spring so I can follow what the energy I feel is directing:People-pleasing Transformed - 6 Weeks To Radical Self-Trust And PeaceThis 6-week journey guides you through unblending from your people-pleasing identity, e

What Purpose Is Driving Your Healing?

Dec 29 2024 12 mins  
What Purpose Is Driving Your Healing? We have motivators that drive what we do. The motivators that drive codependency are very, very different from those that drive our well-being. In this episode, I discuss these two types of purpose and how to detect and shift them so you're coming from alignment with your power rather than the reactive nature of codependency, resulting in more

Are You Surviving Or Thriving? My Focus For 2025

Nov 23 2024 10 mins  
2025 brings you and I into a pivot in the work. I will be focusing on leading you to the results that matter to you. This all starts with understanding IDENTITY. And through a 4-step process, you get the results you seek faster and easier than you've thought was possible.I'm calling it, "ACCELERATE". My "Leap The Gap" Training happening December 18th will show you what this is, how

Getting Control of Uncertainty? Is That Possible?

Nov 06 2024 12 mins  
When you've gone through trauma, the brain tends to amplify it's negative bias, creating negative anticipation towards uncertain things.We find ourselves planning for the worst, as it gives us a sense of power and comfort. It makes sense. The negative thing has happened to us in the past and we want to be prepared.This must be balanced with positive anticipation, especially when fa

Is It Time To Be The Power And Authority Over Your Life?

Sep 25 2024 17 mins  
It will be essential, at some point, to admit to and embrace the authority and power you rightly, naturally possess to direct and govern your life.You cannot exit codependency without this vital step, as it will keep you tethered to the power of other people's approval, rejection, disappointment, and agreement.The anxiety of making your own choice, following your own path, even tru