How to Sleep Right 2 Live Right - with Ignatius Raphael

Sep 28 2023 19 ep. 16 mins 9
How to Sleep Right 2 Live Right - with Ignatius Raphael Podcast artwork

Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps. How we sleep determines how we live, and how we live determines how we sleep. I'm Ignatius Raphael, your Deep Sleep & Longevity Coach. I help people to learn to let go stress, rest, recover and prepare themselves to live life fully. In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life. We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health. Dive in!

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Prayer for healing

Sep 28 2023 10 mins  
This prayer is for those who are battling cancer and are seeking to assist the healing & recovery process. Listen with headphones if possible and repeat the words in your head as your own.

Morning Prayer

Aug 31 2023 7 mins  
Start your day with this morning prayer to set yourself up for a beautiful day ahead.

Morning Affirmation

Apr 17 2023 5 mins  
Great way to start the day by listening to this audio and repeating the words to make it your own. Go on. Carpe diem!

Night Affirmations for deep sleep

Sep 22 2022 10 mins  
Listen to this at night just before sleep..best with headphones

Yoga Nidra the yogic sleep technique

Sep 11 2022 12 mins  
Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.

Ep11: Digital Detox - SleepRight2LiveRight

Aug 30 2022 13 mins  
Digital Diet or Digital Detox is a powerful tool with multiple benefits depending on when you do it. You can get improved quality of sleep, nourish your mind, prepare your mind, more productivity, more positive results and much more. It is the most powerful tool you have to take back control of your life.

Ep10 Loving yourself. Sleep Right 2 Live Right

Aug 23 2022 9 mins  
Are you Loving yourself? Do you spend time with yourself? Are you kind to yourself?

Ep #9 Independence Day

Aug 14 2022 15 mins  
What does independence mean to me?

Ep #8: SleepRight2LiveRight - Why do we wake up around 3:00 am?

Aug 12 2022 15 mins  
Many people complain about waking up around 3 am and not knowing why it happens or what to do about it. In this episode we explore this phenomenon

Ep #6: Living with AI - Attention & Intention

Aug 08 2022 14 mins  
AI can make your life comfortable and beautiful. You could literally live the life of your dreams when you live with Attention and Intention