I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Jan 26 2017 84 ep. 23 mins 10.7k

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion Podcast artwork

Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.

Religion & Spirituality

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Mindful Choice Guided Meditation

Jan 26 2017 14 mins

There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it all comes down to a simple choice, an act of choosing what we know is right. And we can practice that too. We can strengthen the recognition that we have an interior choice, where we can supply our attention to what is right in us rather than wha

Trusting Your Intuition to Meditate

Dec 29 2016 21 mins

Sometimes indecision stops us in our tracks. This simple guided meditation goes directly into that, to enhance your sense of power and ability to follow your heart, right at the micro-level of where indecisiveness arises. After each long thought phases passes, a moment of potential arises and in that moment you do what you intuitively feel is right. Then repeat the process. It's th

Being Present Before Things End

Dec 21 2016 27 mins

How can we feel present in our life, and stay that way? In this talk we explore what it means to be mindful beyond trying to remember to “pay attention." Typically, we'll "remember" to be present for something when it is just about to end, whether it's a meditation or even at the end of life. The trick is to remember in the middle! Let's look into how it really works: a practice

Appreciating Breath and Presence

Nov 23 2016 19 mins

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

Your Instant Shift to the Heart of Meditation

Nov 15 2016 15 mins

This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing. For just a few moments here and there when the opportunity strikes cast aside all concerns for only just a moment no obligation for more and throw the power of your belief and care your love with wild abandon into your simple presence be

How to Get to the Next Level in Meditation

Nov 11 2016 32 mins

Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don't fall for that. This talk is about real change, and what is the one thing that you MUST have in your meditation for it to keep flourishing. It wont last long, meditating like a robot or relating to yourself like a machine or a brain to hack-- these aren't pointin

Soaking In What It Is To Realize

Oct 20 2016 21 mins

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that

The Inner Channel and Caring about Meditation

Oct 13 2016 19 mins

In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – that we can tune in to. Through an exercise of self-inquiry we sense that many things are going on at once in our bodies and minds. But through silent contemplation we learn to tune in to a deeper, more interior sensing, a kind of

Inserting Intention into the Mix of Meditation

Aug 19 2016 23 mins

Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moments that it is possible, working with the breath and the moments when we have emerged from long thought dreams.

Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others

Aug 04 2016 13 mins

The third part of the talk series on Eckhart Tolle’s The Power of Now. In this conversation we delve into how our state of being present relates to arising negative or violent feelings and reactions. We ask what is our behavior like when we are in our being? In answering this we look into how we relate to life when we are truly present. How we become entangled with our ideas of w