Inspire to Run Podcast

Nov 28 2024 122 ep. 30 mins 20
Inspire to Run Podcast artwork

Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!

  Health & Fitness  Sports
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Ultimate Tips to Help Prepare You for Your First International Marathon

Nov 28 2024 24 mins  
Send us a text#122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go exactly as planned. I talk about why I chose an international marathon and why you should consider one.Whether you're a first-time marathoner or a seasoned runner looking f

Achieve Confidence and Success with Big Goals with Kristine Pavelchak

Nov 01 2024 32 mins  
Send us a text#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-c

Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino

Oct 24 2024 30 mins  
Send us a text#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and phys

Functional Fitness for a Stronger You with Ricardo Mullinax

Oct 17 2024 31 mins  
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fit

Why Traditional Runners Should Embrace HYROX Competition with Alexander Golik

Oct 11 2024 31 mins  
Send us a text#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes.AJ shares his inspiring journey, from earning victories in DEKA and HYROX to c

How to Bounce Back from Burnout for Marathon Success

Oct 03 2024 28 mins  
Send us a text#117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this

5 Ways to Unlock Your Running Potential with the Power of DEKA Races

Jun 27 2024 15 mins  
Send us a text#116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. Learn why DEKA races could be the key to unlocking your running potential through unique cross-training opportunities. I'll s

How to Find Your Path from Struggle to Strength in Fitness with Kayla Cittadino

Jun 20 2024 33 mins  
Send us a text#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. This episode is a master

Embrace the Power of Mindfulness in Your Running Journey with Holly Zajur

May 30 2024 35 mins  
Send us a text#114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a sustainable relationship with running to avoid

How do you Determine Success in a Race with Richard Conner

May 23 2024 17 mins  
Send us a text#113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery. Topics Covered:Hear my ex