Jess For Moms Podcast

Feb 16 2024 44 ep. 33 mins 2

Jess For Moms Podcast artwork

As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).

There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.

I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.

Free resources: https://www.jessformoms.com/resources/

Follow on Instagram: https://www.instagram.com/jessformoms/

Kids & Family Health & Fitness

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Postpartum Depression with Rachel Smith

Feb 16 2024 59 mins

You'll want to listen to this episode. It is truly beautiful to hear Rachel's experience with postpartum depression. The way that she and her husband grew together and found ways to get her the help she needed, the way she found cake decorating as a way to work through that difficult time (that then became a successful business), and the way that she describes her gratitude for her

How to Stay Sane When You're Up All Night With a Baby

Feb 02 2024 19 mins

How do you stay sane when you are up all night with a baby?! I'm here to help you with this. In this podcast episode, I'm sharing FOUR ways that have helped both me and my clients with this exact topic. Most of us worry about getting enough sleep in the postpartum stage. And everyone tells you to be worried about it! 🤪 But I PROMISE you, there are things you can do that will hel

The Fertility Awareness Method with Alexa Jeppson

Jan 12 2024 40 mins

If you have had a difficult time with birth control, this episode is for you!!! You will want to listen to this episode to hear all about the Fertility Awareness Method which is DIFFERENT than what you’ve likely heard about - the “Natural Family Planning Method.” It’s much more exact and backed by science. (Let’s be clear - the Natural Family Planning Method is not bad! I

A Tip For Navigating the Holidays With a Baby (Or Little Kids)

Dec 15 2023 12 mins

Here's a quick tip that has helped me as a mom of three kids navigate the holidays - especially Christmas. I tend to have big expectations and hopes for the holidays, and this is the NUMBER ONE thing that has helped me have a great Christmas every year :) Listen and let me know what you think! Just message me over on my Instagram page @jessformoms. Happy holidays!! ----------------

What if your partner is struggling with mental health during the postpartum stage? (With Alyssa Nilsen)

Dec 01 2023 66 mins

This is SUCH an important topic. Did you know that 1 in 10 fathers experience postpartum depression?! It is not just the mom that is at risk for postpartum mood disorders. Knowing this is the case can help you and your spouse or partner be better prepared for how to recognize depression or anxiety, and know how to get help. That is why I invited Alyssa Nilsen on the podcast. She an

Going Back to Work After Having a Baby with Lindy Lemperle

Nov 17 2023 39 mins

So grateful for Lindy Lemperle sharing her experience with going back to work after having her baby! Here are a few of the things we cover throughout the episode: Lindy's experience working professionally through a couple miscarriages, then her pregnancy with her baby, Miles. And then going back to workHow she prepared for maternity leave.Advocating for herself in her current posit

The Importance of Feeling Like You in the Postpartum Stage

Nov 03 2023 21 mins

This week's episode is one of my favorite topics! It's one that I have seen make a huge difference not only for myself, but my clients as well. Doing things that help you "feel like you" in the postpartum and newborn stage will be a GAME CHANGER. In the episode we answer some common questions I get around this topic: Why is it so important to feel like you in this stage? How do I i

9 Months Postpartum

Oct 20 2023 36 mins

Sharing a check in on where I am 9 months postpartum! Specifically how I am doing in regards to healing, how I'm doing emotionally, how sleep is going with a 9 month old baby, and an update on breastfeeding. We will also be talking about how this applies to YOU in your own postpartum journey - whether you are currently in the first year postpartum or are just thinking ahead. I have

10 Things to Bring to the Hospital for YOU

Jul 25 2023 16 mins

Definitely bring all the items you want for your baby - but don't forget to bring items just for YOU! Planning ahead for these types of things will only help improve your experience with labor and delivery. Remember, you're worth taking great care of too ❤️ Listen to this episode to hear the TEN items I recommend bringing. As well as an important announcement about the podcast!

What I Wish I Could Tell Myself as a New Mom

Jun 23 2023 24 mins

My daughter turned FIVE this past week… I honestly can't believe it! It means I've been a mom for FIVE years. I totally recognize that five years does not make me a pro… But it got me thinking about the things that I have learned in the past five years that I wish I had known back then. So that is what I'm sharing with you! Three things that I wish I knew when I first became a