Just Be Your Bad Self

Oct 02 2024 52 ep. 36 mins 2
Just Be Your Bad Self Podcast artwork

The podcast where you get to show up imperfectly, make space for your authentic self, remember your inner child, and sink into the magic of the present moment. Join Kimber (a post-Mormon stay-at-home-mom and recovering people-pleaser) as she explores what it means to feel worthy of love, to live whole-heartedly, and to lead an authentic life. This podcast features interviews from an assortment of wise, fascinating, and worthy everyday people who are showing up for the world by showing up for themselves.

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Perfectionism is the Enemy of Creativity |Episode 50

Oct 02 2024 13 mins  
[00:00:00] Hello, everybody. I felt like talking to you today. So here I am.I've been having a really hard time getting back to this podcast. I miss it. And I want to come back. But there are so many things blocking me. So. I thought maybe that's what I should talk about. And we're going to get a little bit meta on the podcast [00:01:00] today and talk about the podcast itself. If

Good Grief: The Stages of Grief as a Pathway to Presence | Drama Therapist Anna Beck | Episode 49

Sep 04 2024 61 mins  
Navigating Grief and Healing: Unveiling the Rest in Peace, Rise in Power RetreatIn this episode, Kimber reconnects with drama therapist Anna Beck, one of her favorite guests, to discuss their upcoming 'Rest in Peace, Rise in Power' retreat. They dive deep into the theme of grief, an often-avoided but ever-present emotion, especially relevant with their October retreat's spooky deat

You Belong Wherever You Are | Episode 48

Dec 05 2023 18 mins  
In this episode of the Just Be Your Bad Self podcast, Kimber Dutton explores the profound impact of religious upbringing on the often overlooked connection between spirituality and the physical body. Drawing inspiration from the book "Wild Mercy," Kimber delves into the historical tendency of religions to emphasize transcending the body, highlighting the significance of embracing t

The Stories We Tell | Episode 47

Nov 27 2023 14 mins  
In this episode of the "Just Be Your Bad Self" podcast, Kimber reflects on her transformative "year of no" and the profound impact of storytelling on her shifting reality. She shares insights from her journey of inner work, emphasizing the subjective nature of reality and the power of empathy for diverse perspectives. Kimber introduces her Substack platform as a new space for commu

I Want to Grow up To Be a Cow

Nov 07 2023 10 mins  
This is the voiceover of a Substack article I wrote on November 7 2023. The sound is weird for about the first 30 seconds and then it gets better, I promise. If you'd like to see the pictures or hear the songs I refer to in this episode, go ahead and visit the substack post using the link! I'd love to hear from you--what spoke to you about this episode? Anything you'd like to hear

Internal Family Systems: A Path to Freeing the Self

Jun 24 2023 65 mins  
I'm back! In this episode, I share and incredible (and raw) session with my life coach Melanie Hill, where we talk about the Internal Family Systems Method and use it to make some life changing breakthroughs regarding my inner child and how to become more open hearted. Find Kimber on instagram @thatkimbergirl and Melanie on Instagram @melaniehillcoaching This is a public episode. I

Human Design As A Permission Slip To Love Yourself | Episode 45

Apr 12 2023 56 mins  
In this episode, I had a deeply insightful conversation with Melanie Hill, a human design coach for life and business. We dove into the world of human design and how it can be a powerful tool for self-discovery, self-acceptance, and embracing our inherent value. We also explored the importance of facing our shadow selves and the emotions that arise, such as guilt and shame. Through

Kimber and The Never Pleased | Episode 44

Apr 11 2023 26 mins  
In this episode of the Just Be Your Bad Self podcast, host Kimber Dutton shares her personal journey towards finding a feeling of enoughness. Despite her message of self-worth and acceptance, Dutton has been struggling to embody these qualities in her own life. She seeks to move away from the constant chasing of happiness and prove that she is enough as she is. Dutton encourages li

Battling Guilt and Shame | Episode 43

Mar 13 2023 18 mins  
Guilt and Shame--something we all struggle with as humans as a consistent basis. In this episode I talk about my own battles with guilt and shame, and some tools I use to battle and work through those feelings! I recorded this episode a couple of months ago, and ironically have been feeling guilt and shame for not publishing it closer to do the date I recorded it....but listening t

Use Your Own Chopsticks | Episode 42

Jan 11 2023 24 mins  
Today on the Just Be Your Bad Self Podcast we are talking about An old Zen Story about 3-ft long chopsticks The difference between Rescuing and Empowering The importance of keeping our own cups full An exciting new opportunity to work with Kimber one on one!If you are interested in working with Kimber 1-1 and would like to book a free discovery call please visit her website www.kim