Keep Going

Oct 25 2024 72 ep. 70 mins
Keep Going Podcast artwork

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

  Sports  Health & Fitness
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A Race Debrief Session: Detroit Marathon 2024

Oct 25 2024 56 mins  
In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool & inspiring. Like & subscri

Creating A Race Plan: Detroit Marathon 2024

Oct 24 2024 70 mins  
Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!

Flat Earth, Immune Systems & the Danger of Monoculture

Oct 17 2024 68 mins  
This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc. This is the podcast episode we reference in this episode:

The Taper

Oct 10 2024 81 mins  
The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!

The Beauty of Life & Running

Oct 03 2024 62 mins  
A conversation exploring beauty & how it plays into our experiences of running.

Love Portals: The Psychology of Running

Sep 12 2024 60 mins  
In this episode of the Keep Going podcast, Michael & I discuss the psychology of running.

The Mysteries of Racing Strategy: Practice That Shit Now!

Aug 29 2024 66 mins  
In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until your taper phase to be planning y

Rhythm & Pattern: Curiosity & Creativity in Training

Aug 22 2024 72 mins  
We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking shit about running. We

🏁Track Geeks Unite! 🏁 - The Olympic Are Halfway Through

Aug 21 2024 67 mins  
Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics. This episode was recorded on August 8th, about halfway through the Olympics T&F events. We know we are risking a little overkill for some of you who prefer our discussions around running culture & traini

Track & Field Is A Complete Shitshow - Olympic Trials/Pre-Games Discussion

Aug 21 2024 79 mins  
Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. For certain this is outdated discussion but we still feel like its interesting listening for those who have been following our ongoing attempts to turn Michael into track fan, for t