Keto 911 Podcast

Jan 14 2025 59 ep. 42 mins 17

Keto 911 Podcast artwork

A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me!

Health & Fitness

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The Good. The Bad and The Ugly

Jan 14 2025 49 mins

Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.

Blood Pressure!

Nov 08 2024 61 mins

The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.

Hey bruh, you good?

Jun 27 2024 66 mins

Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobr

Foodies Unite

Apr 01 2024 74 mins

Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife

Hydration is the key!

Aug 27 2023 97 mins

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.gov/healthyweight/healthy_e

Oils! The good, bad and ugly parts of how you prepare your food.

Apr 26 2023 50 mins

Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.

Trying to eat healthy as the price of food rises.

Jan 31 2023 71 mins

Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodf

Keto/Carnivore: A discussion with Bronson Dant The Keto/Carnivore Fitness Coach

Oct 16 2022 58 mins

Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore

New season teaser

The wait is almost over. Make sure to tune in on Oct 15th for the newest season of the Keto911podcast. See you soon!

The Standard American Diet Discussion with Dr. Aubrey Palmer

Jul 31 2022 122 mins

On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com