Kindness Drives Change

May 18 2021 94 ep. 16 mins 7
Kindness Drives Change Podcast artwork

Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. Since our feelings last longer than our memories they are the clues we are meant to follow. As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation Join in every week as you are given a new mission that will push you to make friends with your feelings

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13. May Check-In

May 18 2021 33 mins  
We are BACK in ACTION!  Check for the full show notes over on the website and sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB group where there are free weekly classes 

12. how to level up

Mar 09 2021 23 mins  
Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have kept me sane.  get full field notes here

11. how to activate MAGIC

Feb 23 2021 27 mins  
Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by listening to today's episode. Learn what mindfulness is and isn't and I share my favourite mindful journaling spreads and tools. view full field notes by clicking here

Galentine's Love note

Feb 13 2021 1 mins  
read the transcript here

10. how to love on yourself

Feb 09 2021 21 mins  
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season.  view the full fieldnotes here

9. Acceptance is hard

Feb 02 2021 30 mins  
This week we investigate the feeling of acceptance.  Where do and don't you feel accepted? What about when it comes to yourself? Grad this week's full field notes here

8. Embody Balance

Jan 26 2021 25 mins  
What does it really mean to live in balance? Listen in as I give you the tips and the quickest ways to realign.  view the full shownotes here

7. get into the flow

Jan 19 2021 16 mins  
This week we are investigating feeling CAPABLE.  How do we get there when it doesn't come naturally and how do we stay in that space?  Read the full shownotes here and sign up for the January Journal Jam 

6. death to MINDLESS MULTITASKING

Jan 12 2021 20 mins  
Let's talk about multitasking.  How we use it and why it can be more detrimental to our time than we mean it to be. View full shownotes here

mindful time meditation

Jan 05 2021 9 mins  
use this meditation whenever you're feeling gross about your time. when paired with the Mindful Time workbook you will be able to plan on purpose and get shit done!