Kreatures Of Habit Podcast

Oct 30 2024 277 ep. 41 mins 21
Kreatures Of Habit Podcast artwork

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

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Vince Pitstick on BEING The Change in Healthcare: Empowering Lives Through Coaching

Oct 30 2024 68 mins  
Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare. Episode Highlights: 3:41 – Vince, credentialed by life. 7:28 – The

Michael Chernow on Habitual Nutrition: What I Eat In A Day

Oct 23 2024 18 mins  
Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 3:37 - Michael’s daily meal breakdown 10:55 - When Michael prefers to have his carbs

What's Really Happening? EP 8

Oct 18 2024 32 mins  
Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps

Michael Galyon on Letting It Settle: Finding Calm In The Chaos

Oct 16 2024 58 mins  
Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In this episode, the two explore: 3:

Pat Damiano: The Benefits of Kettlebell Lifting

Oct 09 2024 48 mins  
Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:54 - Pat’s day of eating and

Michael Chernow: The Long Game

Oct 07 2024 11 mins  
In this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.

Lori Harder: Climbing the Ladder of Success

Oct 02 2024 69 mins  
Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are. On this episode: 7:23 - Lori’s morning routine 13:11 - Walking counts as exercise 17:55 - Lori’s greatest skill set in creating business 28:48 - Using manifestation 41:

Brett Ender: The Benefits of a Carnivore Diet

Sep 25 2024 55 mins  
Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much more. On this episode: 3:20 - The Meat Mafia Podcast 11:22 - Local vs. industrialized meat 20:41 - Brett's morning routine 28:09 - How ulcerative colitis cha

Michael Chernow: Learning to Slow Down

Sep 23 2024 14 mins  
On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Chloe Harrouche: Navigating the Healthcare System

Sep 18 2024 55 mins  
Chloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause, Lanby aims to treat the WHOLE person, not just a symptom. On this episode: 2:25 - Chloe’s background 8:33 - Running optimally should be a focus for every