Your Lifestyle As Medicine

Aug 08 2024 28 mins 2
Your Lifestyle As Medicine Podcast artwork

Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner

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Forgiveness & Living in the Present - YLAM240019

Aug 08 2024 28 mins  
Forgiveness can help us live the best life possible in the present, regardless of what happens to us. It sets our minds free from the shackles of the past and fears for the future. This program explains what we experience in the present when we truly forgive. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist

Understanding Forgiveness - YLAM240018

Aug 01 2024 28 mins  
Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many people struggle to understand and practice. This program defines forgiveness and why we need it, plus gives examples of how people have applied it in their lives. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitione

Making Lifestyle Changes - pt 2 - YLAM240017

Jul 25 2024 28 mins  
Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGu

Making Lifestyle Changes pt 1 - YLAM240016

Jul 18 2024 28 mins  
Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest:

Restoring the Body, Soul & Spirit - YLAM240015

Jul 11 2024 28 mins  
How can we have a healthy body, soul and spirit? How can we tell if things are disconnected and out of balance? This program explores how spiritual health impacts our wellbeing, and focuses on how to restore the relationship between body, soul and spirit. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

The Body, Soul & Spirit Relationship - YLAM240014

Jul 04 2024 28 mins  
Connection is a vital part of our lives. We connect with people, with nature, with technology and with God. The aspects of our being are also vitally linked. This program explores the connection between mind, body and spirit and their integration in our being. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

Understanding the Soul & Spirit - YLAM240013

Jun 27 2024 28 mins  
What exactly is a person’s soul or spirit? It can often be confusing to answer this question. This program clarifies the meaning of soul and spirit as it explores the spiritual aspect of human nature. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist

Mind, Body, Soul & Spirit - YLAM240012

Jun 20 2024 28 mins  
Whole person health means to care for every aspect of our being. Doing so requires an understanding of the various aspects. This program explores the relationship between mind, body, soul & spirit, from a Biblical perspective.

Nature as Medicine - YLAM240011

Jun 13 2024 28 mins  
The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Pr

How to Keep the Brain Healthy - YLAM240010

Jun 06 2024 28 mins  
Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Dr Ross Gra