Managing Stress and Depression

Jan 12 2025 11 ep. 5 mins 2
Managing Stress and Depression Podcast artwork

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.

  Health & Fitness
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Don't Be Anxious About Resolutions

Jan 12 2025 3 mins  
Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence. https://www.youtube.com/@ManagingSAD

Winner Don't Dwell On What's Wrong

Dec 25 2022 3 mins  
When we allow problems to hinder and fester it can become a disease. Don't focus on the wrong... focus on What's next.

12 Ways To Slow Down

Nov 21 2022 6 mins  
According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago.Here are 12 Ways to Slow Down and Take Care of Yourself.Excerpts from Victor Parachin (Signs of the Times) 1994Music CreditI heard @Brays.Anatomy’s acapella Sweet Love arrangement on IG @MDSoulful was inspired to make a musical arrangement. I do not own the rights to the O

Think Less Of What They Think

Oct 20 2021 3 mins  
Sometimes we perform to gain approval of others. Move far from being one that look for approval. Anxiety can be built on the way you think people think of you.

Just Breathe

Feb 18 2021 7 mins  
Breathing is an automatic action required for life that none of us really give much thought to. Breathing provides oxygen to cells and allows the body to release waste and carbon dioxide. But improper breathing can negatively affect the exchange of oxygen and carbon dioxide in the body

Sensory Overload "Situational"

Jan 27 2021 4 mins  
Sometimes we pile too much to our list causing us to overload. Erase a few of those things you can put off for tomorrow.

Work It Out

Jan 03 2021 2 mins  
Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.

Headache From Hell

Dec 29 2020 6 mins  
Headaches are the absolute worst. Anxiety was the reason I had mine this day. Please take the time to get your day in order and alleviate the stress which can bring headaches.

Ten Foods To Avoid regarding anxiety

Dec 24 2020 8 mins  
Ten Foods to avoid managing anxiety and stress

Don't Feed the Monkey Mind

Dec 24 2020 5 mins  
Many times we feed the monkey inside and unlock the cage.