Mastering Anxiety & Health Anxiety (Hypochondria)

Oct 16 2022 15 ep. 17 mins 45
Mastering Anxiety & Health Anxiety (Hypochondria) Podcast artwork

Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.

  Health & Fitness
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Experiencing freedom from anxiety through God w/ Joshua Hritz

Oct 16 2022 22 mins  
In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice.

3 Tips For Reducing Health Anxiety / Cardiophobia

Mar 23 2022 20 mins  
Free 30 minute breakthrough session call link 👇🏼 https://calendly.com/nelsonluzbel/meeting Hope this episode is of value to you!

Finding a “CURE” Rabbit Hole

Feb 23 2022 23 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here - https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not

Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)

Nov 16 2021 27 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here - https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state.

Bodily Sensations and Understanding Them

Jul 12 2021 16 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here - https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about y

My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended

Mar 22 2021 17 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here - https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As alwa

How to Overcome Comparison Anxiety & Focus on Progressing

Mar 12 2021 15 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here - https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal

Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton

Mar 12 2021 28 mins  
Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo

Improving Time Management in order to Reduce ANXIETY

Dec 07 2020 10 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in.

THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)

Sep 02 2020 6 mins  
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!