Social Anxiety Remedy

Mar 22 2023 46 ep. 16 mins 245
Social Anxiety Remedy Podcast artwork

Learn how to 🔪 out social anxiety by ignoring all the usual advice.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Social Skills for Social Anxiety

Mar 22 2023 22 mins  
Follow me on IG: @parker.dunham instagram.com/parker.dunham The social skills are: Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity

Social Anxiety is not the problem

Mar 14 2023 17 mins  
Follow me on IG: @parker.dunham ⁠instagram.com/parker.dunham⁠ Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!

Why hiding your anxiety is A BAD THING!!!

Dec 07 2022 14 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠ Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!

Stop Running Away From Social Anxiety

Sep 18 2022 12 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠

Change Your Perception Of Anxiety

Jul 21 2022 17 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠

I Was Stuck In The Anxiety Loop!

Jul 07 2022 9 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠

Why you worry about what people think

Mar 03 2022 12 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠

How Social Anxiety Affects Friendships

Feb 18 2022 13 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠

Collaborative VS. Competitive In Social Environments

Feb 04 2022 10 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠

Stop Doing Anti-Anxiety Techniques

Feb 01 2022 18 mins  
Follow me on IG: @parker.dunham ⁠⁠instagram.com/parker.dunham⁠⁠