Medicine Redefined

Feb 03 2025 182 ep. 63 mins 28
Medicine Redefined Podcast artwork

Dr. Darsh Shah & Dr. Altamash Raja interview practitioners who challenge the norm and promote health during a time when the healthcare system is broken. Learn how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, lifestyle medicine, and others are using new-age thinking to move the needle forward and redefine medicine as we know it.

  Health & Fitness
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167. Hype vs. Reality: The Biggest Health Trends of 2025

Feb 03 2025 55 mins  
In this episode, we revisit our 2024 health predictions to see what we got right—and what we completely missed. Then, we dive into the biggest winners and losers of 2025, the most overhyped health trends, and the breakthrough technologies that will actually make an impact. Plus, Altamash shares his personal experience with surgery and recovery, revealing the critical lessons he

166. Bridging Health and Design Through Architecture and Sustainable Agriculture | Denzel Hill

Jan 20 2025 85 mins  
Denzel Hill is an architectural designer with a unique perspective, aiming to connect the built world with nature to create healthier communities. He is the founder of Under One Sun Creative Consulting, an architectural design and visualization company. His company focuses on providing architectural drawings for custom residential builders and affordable home developers, emphasizin

165. Can We Rebuild Trust in Healthcare After the COVID-19 Pandemic? | Heather Hammerstedt, MD, MPH

Jan 06 2025 47 mins  
Dr. Heather Hammerstedt is an emergency medicine physician, lifestyle medicine coach, and founder of Wholist Health. With over 20 years of experience in acute and chronic care, she has dedicated her career to addressing the root causes of illness through integrative approaches. Dr. Hammerstedt’s unique perspective combines her frontline emergency medicine work with her passion fo

164. Health Hijacked: Insurance Greed, Therapy Culture, and Alarmist Health Experts

Dec 26 2024 58 mins  
Altamash and Darsh are back to discuss current events. Topics covered in the episode include: Current insurance industry issues - Brian Thompson, BCBS Therapy Culture "Health Experts" Resources mentioned in the show: Mark Manson episode Tangle News on CEO Shooting - Must Read

163. Is Medicine Overlooking the Role of Psilocybin and Psychedelics? | Lida Fatemi, DO, MPH

Dec 26 2024 71 mins  
Dr. Lida Fatemi, DO, MPH is a board-certified internal medicine physician, educator, speaker, certified physician coach, and founder of the Conscious Physician Method. A best-selling author and leader in the integration of psychedelics into medicine, Dr. Fatemi has gained national recognition for her innovative approach to healing trauma, burnout, and mental health challenges. Her

162. Should Nature Be The 7th Pillar of Lifestyle Medicine? | Melissa Sundermann, DO

Dec 26 2024 61 mins  
Dr. Melissa Sundermann (aka Doctor Outdoors) is a plant-based physician, double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind Body Medicine through the Center for Mind Body M

161. Navigating Student Loans Amidst The Chaos | Meagan McGuire

Dec 26 2024 60 mins  
Meagan McGuire is back on the show to break down the current landscape of student loans. Meagan Landress is a student loan consultant for Student Loan Planner. She obtained her finance degree at The Coles College of Business at Kennesaw State University. In March 2017, Meagan started her practice, Financial Coach Meagan, to help people begin their financial planning journey with st

160. Progress Note #19: The Return of Medicine Redefined, Life Updates & Discussing Alex Hormozi x Chris Williamson

Dec 26 2024 48 mins  
We're baaaccckkk!! In this episode, we provide some life updates over the last 4 months. We'll also dive into the topics of work, success, and personal development through the lens of a couple podcasts we listed to with Alex Hormozi on Chris Williamson's Modern Wisdom podcast. 24 Controversial Truth About Success & Failue 21 Brutally Honest Lessons to Improve Your Life

159. Asset Protection: Life Insurance | Lawrence Keller, CFP

Jul 08 2024 40 mins  
Lawrence B. Keller is a CERTIFIED FINANCIAL PLANNER™ professional and the founder of Physician Financial Services, a company dealing exclusively with the financial needs and concerns of members of the medical profession.

Mr. Keller has spent the last 33 years providing insurance and investment products and services to residents, fellows, and attending physicians. These inc

158. Protecting Your Most Valuable Asset: Disability Insurance Demystified | Lawrence Keller, CFP

Jun 24 2024 84 mins  
Lawrence B. Keller is a CERTIFIED FINANCIAL PLANNER™ professional and the founder of Physician Financial Services, a company dealing exclusively with the financial needs and concerns of members of the medical profession.

Mr. Keller has spent the last 33 years providing insurance and investment products and services to resident, fellow, and attending physicians. These inclu