Meditation Momma Podcast with Caren Prentice

Dec 25 2024 22 ep. 22 mins 4
Meditation Momma Podcast with Caren Prentice artwork

Caren translates age-old meditation wisdom into modern, relevant language offering a different way to deal with your thoughts, navigate your emotions, and integrate meditation into your daily life. Caren teaches you how to make your life your meditation practice––real-time and on-the-spot––as she deconstructs the myth that you have to sit ‘every f*cking day’ to be a successful meditator. Both beginning and advanced meditators appreciate her blunt, honest approach. Which is why you’ll often hear them say with delightful awe, “This shit works!” www.meditationmomma.com

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Mom as a Spiritual Path

Dec 25 2024 26 mins  
Recognizing her path as a mom, as her spiritual path, gave Caren a perspective that helped her change. In this episode she shares how you too can approach being a 'Mom' as a spiritual path and weaves in the famous poem by Kahlil Gibran, "On Children" to help inspire you, as it did her. Caren also shares a true story of how the ripples of this transformation were on full display in

It's About Connection. Not Stuff!

Dec 18 2024 22 mins  
On one hand you know relationships matter more than stuff. Yet the reality is that it’s hard to choose the relationship when you’re watching your vision of the way you 'want things to be' explode before your eyes. In this episode, Caren shares several touching stories to inspire you to let go of what you think it's all supposed to look like and how it’s supposed to be, so you

Mission Control to the Rescue!

Dec 11 2024 28 mins  
When we think we're not doing a good enough job as moms, many of us try to control things and outcomes to help convince ourselves WE ARE doing a good job. But this only backfires because, as Caren shares in this episode, the hard-learned truth is that we have no control over the people and events in our lives. None. The only thing we can actually control is our attitude. Join us as

Who Says So?

Dec 04 2024 25 mins  
Join us as Caren encourages moms to question all the "shoulds" and expectations that have you thinking you have to do it all. The pressure and stress it adds to your holidays can lead to the place of white knuckling it just to get through, or hearing yourself say, "I can't wait till the holidays are over!" Which totally sucks! Caren helps you find a way to deal with those voices i

Deactivate the Inner Critic

Nov 27 2024 24 mins  
In this episode, Caren talks about that damn inner critic that many mothers face. It can be worse during the holiday season. She shares the detrimental effects of self-criticism and comparison, and offers ideas for shifting our inner dialogue towards kindness, self-love, and acceptance. Through personal anecdotes, Caren emphasizes the importance of compassion and recognizing that e

You're Doing a Good Job, Mom!

Nov 20 2024 21 mins  
This episode of the Meditation Momma podcast is dedicated to moms. Caren believes they are doing the most important work on the planet. Her hope is to help them believe it when she tells them "You're doing a good job, Mom!" Subscribe to our Newsletter Learn more about Meditation Momma. Learn about our online classes. Meditation Momma Theme Music: Happiness Blessing Music: Caren

The Wall to Paradise

Aug 06 2024 15 mins  
In our final episode of Season 2 of the Meditation Momma Podcast, Caren shares a teaching story called 'The Wall to Paradise' and explores the theme of personal growth and transformation. She emphasizes that it's not about achieving a specific goal, but about who we are becoming in the process of living our lives. She also discusses the importance of love, service, and

The Glass of Water

Jul 30 2024 17 mins  
In this episode of the Meditation Momma podcast, Caren shares the story of The Glass of Water. The story follows a servant who is sent to get a glass of water for his master but gets distracted and forgets his purpose, which is true for all of us, right? Caren uses the wisdom of this story to highlight how meditation helps us quiet the mind and remember our connection to something

Where Should God Hide?

Jul 23 2024 15 mins  
In this episode of the Meditation Momma podcast, Caren shares the teaching story 'Where Should God Hide?' which explores the divinity within each of us. Drawing on the wisdom of her own life experience, she emphasizes that meditation allows individuals to discover their own truth and connection to something greater, highlighting how meditation accommodates all faiths. Trans

Buddha, Who are you?

Jul 16 2024 15 mins  
In this episode, Caren shares the teaching story of Buddha. The story highlights the importance of awakening and realizing that the world we live in is temporary. Buddha's teachings focus on understanding the cause of suffering and finding a way out of it. Through meditation, we can release fear, stress, and anxiety, and experience deep calm, joy, and compassion. The story emph