Meditation Station by Stin Hansen

May 16 2024 50 ep. 13 mins 11.5k

Meditation Station by Stin Hansen Podcast artwork

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Health & Fitness Education

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Calm Confidence: Stress-Free Public Speaking

May 16 2024 10 mins

Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.

From Mom

May 09 2024 5 mins

Things you may or may not have heard from your mom growing up but that you need to hear today.

Create

May 02 2024 15 mins

Become the creator of your life's journey. It's supposed to be this way.

Come Back to Yourself

Apr 26 2024 9 mins

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Improve Your Golf Swing Meditation

Apr 11 2024 16 mins

If you're a golfer, this will help you nail the swing. If not, share this with one.

Study Break

Apr 04 2024 3 mins

Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Playful

Mar 28 2024 14 mins

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

Magical Kid Calmer

Mar 21 2024 8 mins

Help the little ones in your life chill out fast. A lifesaver in the car.

Listen To This If . . . You're So Tense You Need a Massage

Mar 14 2024 12 mins

This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a ba

Forgive.

Mar 07 2024 11 mins

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.