Modern Mindfulness Podcast

Dec 10 2024 102 ep. 35 mins 1
Modern Mindfulness Podcast artwork

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Ep. 102 : Human Design Harmony with Maggie Thomas

Dec 10 2024 65 mins  
Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling.In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-wisdom} ele

Ep. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey Life

Dec 03 2024 60 mins  
Winter check in time... nearly a year since the last sit down, it's time!Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel, biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang out with these two and sense into a

Ep. 100 : Music for Mushrooms & Creative Flow with East Forest

Nov 12 2024 51 mins  
It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone.Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'.Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for y

Ep. 99 : mind the gap {part 2}

Sep 27 2024 32 mins  
Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out. Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves of what e

Ep. 98 : the great in-between {part 1}

Sep 09 2024 17 mins  
It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good! And can feel all the things. Tune in to this quickie to hopefully help add words to what you may be feelin

Ep. 97 : Is It Falling Apart or Falling Together?

Aug 05 2024 13 mins  
The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.Have you ever thought or mumbled the words, "I'm falling apart?" This could be for any of many reasons and could be true, if you let it be...Tune in to be inspire

Ep. 96 : Why You Still Aren't Getting What You Want

Jul 06 2024 24 mins  
In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want!>> LIT Living Program ki

Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD

Jun 05 2024 59 mins  
Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your handIn this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between. The two with their unique yet c

Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn

May 14 2024 48 mins  
Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is including her talents, passions, and h

Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore

May 02 2024 59 mins  
Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution.While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts while exiting a career with Good M