Multifaceted Masculinity

Jul 18 2024 66 ep. 26 mins 196

Multifaceted Masculinity Podcast artwork

Let’s have an honest conversation about ”healthy masculinity”. What is it and how do you embrace it?

Health & Fitness Business Education

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The Unhealthy Traps of a New Marriage | Ep. #66

Jul 18 2024 24 mins

Marriage is a beautiful thing. It offers the gift of moving you into the healthiest version of you, but it has the potential to derail you if you're unwilling (or unable) to take a hard look in the mirror. Today, we dive into my personal journey regarding the unhealthy aspects of how my marriage caused me to slowly withdraw from life… with the hopes you'll be able to catch certa

Spirituality + Masculinity | How They Are Interwoven & Why They're Important for Healthy Masculinity

Dec 11 2023 32 mins

In today's solo episode, Josh is sharing honestly about his own journey. He dives into the ways pain and disappointment can create a byproduct of isolation, not only from others but also from God. He dives into how this happened to him and offers some practical ways to change your "spiritual status quo" if you're unhappy with where you're currently at. In this episode you'll learn

David Peralta - The Role of Spirituality in Healthy Masculinity | Ep. #64

Oct 23 2023 70 mins

David Peralta is a spiritual teacher, coach, and creator of The Soul Centered Founder. Since 2019, he's been helping impact-driven entrepreneurs build 6- and 7-figure businesses by aligning themselves with their soul's purpose. He's spent over 20 years studying Zen Buddhism, eastern spirituality, and Christianity, and learned the science of how to awaken the soul directly from a s

5 Ways to Snap Out of a Funk... and How to Realize You're in One | Ep. #63

Sep 13 2023 46 mins

We've all been there at one time or another… in a funk… in an emotional rut… feeling unclear about how we arrived there and how to dig out of it. Today, we will dissect how exactly we get into funks and, more importantly, the five things we can do to change things. In this episode you'll learn: * What leads to being in a funk? * Why isolation is so detrimental to our well

Andrew Daniel - Overcoming a Victim Mentality... and so much more | Ep. #62

Jun 19 2023 62 mins

Andrew Daniel is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from Nashville to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intu

Identifying Emotional Anchors - and Why They Matter | Ep. #61

May 29 2023 39 mins

Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience "storms" in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, and pain come crashing in. In t

Unexpected Pain - How to Use it for Good | Ep. #60

May 08 2023 29 mins

Today we get to dive into what I'm calling "my shitty week"... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons. In this episode you'll learn: * Why it's important to keep your heart open even after you've "processed grief" * How to stay present

Dave Charlson - What is Healthy Masculine Vulnerability... and so much more. | Ep. #59

Apr 24 2023 59 mins

Today is special… because today you get to hear from the man who has helped me navigate life's challenges more so than any other man. The one and only David Charlson. He is the person I turn to when I feel stuck, overwhelmed, sad, or proud. He is my personal and business coach, as well as a dear friend. I'm confident you'll be able to grab some nuggets of wisdom from our convers

The Connection Between Death & Intimacy - Ep. #58

Apr 10 2023 25 mins

As much as we are fighting the inevitable, it's no secret that we all eventually pass. Today we will be talking about processing the grief of saying goodbye… more specifically, my process of saying goodbye to an amazing man… Grandy, my ex-wife's grandfather. We'll also dive into the unusual dynamics I have with my ex's family and the amazing support of my wife. In this episod

Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57

Mar 27 2023 56 mins

Breathe in…Breathe out… It's time to stress less and Pause Breathe Reflect with Michael O'Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He's a survivor of a horrific near-death cycling accident that h