My Invisible Story

Jan 29 2024 25 ep. 6 mins 5

My Invisible Story Podcast artwork

Making invisible stories visible. Sharing advice on how to overcome trauma past and present. Coming from someone who's been on both sides of the fence, my hope is that by sharing both mine and other's testimonies of healing, you can know that yours is possible too. We'll be talking about how our minds and bodies respond to trauma, and discuss topics such as ptsd, narcissism, domestic violence, sexual abuse, suicidual thoughts, body dysmorphic disorder, among other mental health issues and their relation to trauma.

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EP26 Narcissists Never Give You Closure

Jan 29 2024 4 mins

Narcissists never give you closure, for a very specific reason. In this episode I share why they don’t give you closure and what you need to do about it.

EP25 Narcissistic Relapse

Sep 08 2021 3 mins

If you feel that you’re going to relapse back into a narcissistic abusive relationship, please listen to this.

EP24 10 Traits Of Narcissistic Mothers

Sep 04 2021 12 mins

In today’s episode I cover the 10 traits of narcissistic mothers. This is only 10 of the main traits, as there are many more. I hope this helps you identify if your mother has narcissistic traits.

EP23 Are You Living A Fantasy Or Reality In A Narcissistic Abusive Relationship?

Sep 03 2021 5 mins

Often those in narcissistic abusive relationships live in a fantasy-land due to emotional manipulation and gaslighting - causing them to not trust their own perception of reality. In this episode a share a way to help you stay rooted in reality.

EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

Aug 31 2020 32 mins

I grew up with a narcissistic mother, and in a very volatile environment. I did not realise my mother was a narcissistic, because I didn't know what narcissism was. All I did know was that her treatment was abusive, and it ultimately led to me dealing with PTSD, among other issues. In this interview I share my story, how it led to further narcissistic abuse in my life, as well as h

EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

Aug 22 2020 5 mins

When you've endured narcissistic abuse, it's so easy to lose sight of your own strength and resilience. Use this audio as a reminder of the sheer inner strength you have that has carried you through what could have easily broken you, but didn't.

EP20 What Story Are You Telling Yourself?

May 11 2020 4 mins

The story you are telling yourself is influencing the direction of your life. On today's podcast, I discuss the importance of the story you are telling yourself during and after narcissistic abuse.

EP19 Why Researching Narcissism Can Do You More Harm Than Good

Apr 09 2020 1 mins

When you come to the realisation that you've been involved with a narcissist, and start researching reasons why they behave the way they do, all your discoveries probably feel validating. It may help to bring some clarity to what you experienced. However, there comes a point where constantly reading up on narcissism, and comparing it to your own experiences can become a hindrance

EP18 Finding Your Peace

Jan 15 2020 4 mins

Finding your peace whilst in a narcissistic abusive relationship or recovering from one isn't exactly easy, but it IS possible.

EP17 How A Narcissist Uses Codependency Against You.

Dec 10 2019 4 mins

A narcissist will use the fact that you are a codependent to get what they want from you. In this episode, find out how to break the cycle of codependency once and for all.