New Mind New Body New U

Jun 27 2024 56 ep. 18 mins 9
New Mind New Body New U Podcast artwork

New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.

  Health & Fitness
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When?

Jun 27 2024 20 mins  
Send us a textWhen will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When? Let's dive into a conversation about change. Are U ready? Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi

Whatever happened to kindness?

Apr 26 2024 17 mins  
Send us a text"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contribute

Success & Sacrifice In the same sentence

Jan 05 2024 13 mins  
Send us a textOne of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require?Lets talk about it! Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi

Fasting and health

Jan 04 2024 16 mins  
Send us a textRegular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window.LETS TALK ABOUT IT!Have topics U would like Coach Nesi to

Happy New Years Eve

Dec 31 2023 10 mins  
Send us a textWelcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives.As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative experiences. It is t

Own your transformation

Nov 13 2023 17 mins  
Send us a textChange is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves.But why should we be ashamed? Wanting to change means that we recognize our flaws and imperfections and are willing to work on them. It shows that we have the courage to face our weaknesses and improve ourselves.Don't let

Its Okay to Not Be Okay

Oct 10 2023 16 mins  
Send us a textMental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health that often prevents individuals from seeking help and support. Just like physical health, mental health needs to be taken care o

U got this!

Sep 08 2023 22 mins  
Send us a textWhen it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new and get one step close

Embrace YOUR own change

Aug 22 2023 11 mins  
Send us a textChange is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomfortable or strange at first. It means being willing to take risks and try something new. When U embark on a journey, remember

U don't have to talk bad about me!

Jul 14 2023 24 mins  
Send us a textUnfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addressed in order to create a positive atmosphere for everyone involved in the health and fitness process.I believe each person des