Outsmart Overeating

Mar 05 2025 297 ep. 35 mins 135
Outsmart Overeating Podcast artwork

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

  Health & Fitness
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EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It

Mar 05 2025 23 mins  
Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more. I don’t disagree with this advice, but here’s the problem – it's surface level advice. It’s what the frustrated 95% of yo-yo dieters are doing and why they may be feeling defeated. This is why they're st

EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss

Feb 25 2025 35 mins  
Today, I’m sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good. When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity

EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person

Feb 19 2025 32 mins  
In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life. We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success is

EPISODE 51: Decluttering Your Mind: Letting Go of Beliefs That Cause You to Overeat

Feb 11 2025 29 mins  
At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society. These ideas, many of them not our own, often shape our lives without us even realizing it. We’ve internalized everything from diet advice t

EPISODE 50: You Won't Be Able to Stop Binge Eating Until You Understand This

Feb 04 2025 26 mins  
In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert. We explore the emotional triggers, the patterns of behavior, and the deeper psychological reasons that keep burned out dieters stuck in this cycle. But it’s not all about the struggles—we also provide acti

EPISODE 49: When Losing Weight Doesn't Fix Your Mental Health Challenges

Jan 28 2025 32 mins  
In today’s episode, we dive into a thought-provoking Reddit post from a woman who has recently realized that despite losing 100 pounds, she's still struggling with mental health challenges she had BEFORE she lost the weight. As many people do, she was absolutely certain that if she got to a comfortable weight, that her problems would simply melt away with the fat that she was

EPISODE 48: "I Eat Healthy All Day, But I Binge at Night" Breaking the Cycle

Jan 21 2025 24 mins  
In today’s episode, we dive into a thought-provoking Reddit post from a male dieter struggling to stay on track with his healthy eating goals, especially when the evening rolls around. He describes how he can manage balanced meals during the first part of the day, but come evening, something shifts. The urge to binge on junk food—chocolate, chips, anything he can get his han

EPISODE 47: What Do 'Naturally Thin' People ACTUALLY Eat Every Day?

Jan 14 2025 31 mins  
If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin’ person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin’ is that they’re both making dr

EPISODE 46: How to Get Over Feeling Self-Conscious and Intimidated in the Gym

Jan 07 2025 29 mins  
Starting a fitness journey can feel overwhelming, especially if you’re new to the equipment or feeling self-conscious in your body. In this week's episode, we're here to help New Year's resolutioners push past those fears and tackle the fears that may be preventing them from reaching their full potential. If you're worried about being judged, not knowing where to begin, or si

EPISODE 45: The #1 Reason Why Only 9% of Resolutioners Will Achieve Their Goal in 2025

Dec 31 2024 30 mins  
As we kick off 2025, many dieters are setting ambitious weight loss resolutions — hoping this year will be the one they finally achieve their goal, but the truth is, only 9% will actually be successful. So what do those successful 9% know that the other 91% don't? The secret often lies in understanding the difference between intrinsic and extrinsic motivation. In this episo