Plant Empowered Fitness

May 02 2024 1
Plant Empowered Fitness Podcast artwork

For women 40+ who want to be fit, healthy, and strong.  You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8

May 02 2024 38 mins  
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑In this episode, we discuss:The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃What Natalie's been up to during her off-season and when she plans to compete nextThe top 5 exerci

Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7

Apr 25 2024 31 mins  
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seekin

The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6

Apr 18 2024 37 mins  
In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.Supplements aren't magic 🪄, but they can complement a healthy lifestyle. And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay h

My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

Apr 11 2024 31 mins  
In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.Key Points

Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4

Mar 14 2024 38 mins  
In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take.🔥 Key Topics Discussed:Amanda's Health Journey: From seeking help in her forties to facing a shocking health diagnosis, Amanda's story is one of bravery and self-awareness. Learn how she navigated the challenges that came

From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3

Jan 05 2024 31 mins  
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet.Amanda discusses her initial skepticism about the coaching program and her proactive health approach. She recounts how she noticed positive changes in her body, which were confirmed by her physiotherapist and chi

How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

Dec 03 2023 30 mins  
Many women think they need to do high intensity cardio and sweat it out in order to lose weight.In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon. I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.Did you find this episode valuable? 🌟 Leave a Review on Apple

The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1

Nov 24 2023 33 mins  
In this episode I'm spilling the beans! I'm sharing all the secrets that helped me go from a flabby mom struggling to drop COVID weight to a lean, pro vegan bodybuilder at age 42 -- the Fit 40 Formula.We don't have to accept that getting older means we have to gain weight and get weak!We have the power to make simple changes that will give us the body, energy, and strength we desir

BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)

Oct 03 2023 4 mins  
Season 3 of the Plant Empowered Fitness podcast is coming soon! Subscribe/follow us so you'll be the first to know when a new episode drops!Enter the Fit 40 Formula Pre-Holiday Giveaway plantempoweredfitness.com/giveawayDid you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's ChatDo you want support to reach your fitness & nutrition goals? Click here

How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6

Apr 06 2023 36 mins  
This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at