Real Wellness

Oct 24 2024 114 ep. 15 mins

Real Wellness Podcast artwork

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.

Reach out with your questions and topic requests - [email protected]

For more resources, head to my website here.

Hosted on Acast. See acast.com/privacy for more information.

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The Surprising Energy Benefits of Nature Walks - Backed by Science

Oct 24 2024 13 mins

Ready to recharge your energy naturally? In this episode, we explore how simply walking in nature can elevate your focus, boost creativity, and restore calm—without needing caffeine or a mid-afternoon crash. Whether you're an executive or a busy professional, these nature-based energy hacks are backed by science and easy to incorporate into your routine.What You’ll Learn:The sc

Turn Boring Meetings into Energizing Events with This Secret Framework

Oct 17 2024 25 mins

Tired of low-energy meetings that fail to engage your team? Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds community and gets results.In this episode, Sherri Traxler and guest David Stevens reveal a powerful wellness framework—(The 4M’s)—to transform any meeting into a memorable and successfu

Easy Ways to Stay Energized at Meetings and Conferences

Oct 10 2024 17 mins

Ever attended a conference only to find yourself drained and unfocused by the afternoon?What if there was a way to stay energized, focused, and absorb every bit of valuable content?Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.In this episode, David Stevens, of Olympian Meetings

Stay Sharp: How to Boost Your Mental and Physical Edge

Oct 03 2024 10 mins

How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the best of from YOU, my listeners, about the insights that work for maximum wellness. Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making,

Wake Up Smarter: One Simple Step for Your Best Day Yet

Sep 25 2024 22 mins

If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day. In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus. Here’s what you’ll discover: A new way to wake up feeling refreshed and ready.How gent

Brain Food: Boost Your Focus and Cognitive Health

Sep 18 2024 11 mins

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.Here’s a glimpse of what you'll learn in this episode:Why leafy greens help slow down cognitive aging.The top nutrients that fight brain fog.Easy meal ideas you can make ahead in bulk or order out when you are on the go. Hosted on Acast. See acast.com/

Supercharge Your Brain with These 7 Nutrients

Sep 11 2024 15 mins

Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there.The vitamins that increase brain health now and long-termThe nutrient that can wake up

The 3 Secrets to Sticking with Your Fitness Routine

Sep 05 2024 14 mins

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ... overcoming the biggest challenges unique to this stage of lifeways to build a simple system that fits youhow to find a "plan B" when life derails "plan A"If you've struggled to stay active or feel lik

Fit at 50: Ten Essentials for Smart Workouts

Aug 29 2024 18 mins

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it. Protect your joints. Increase your stamina. Get stronger. After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.For

Maximize Your Endorphins to Boost Your Mood and Performance

Aug 22 2024 18 mins

What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode. Hosted on Acast. See acast.com/privacy for more information.