Rebel Weight Loss & Lifestyle

Dec 11 2024 200 ep. 34 mins 171

Rebel Weight Loss & Lifestyle Podcast artwork

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

Health & Fitness Education

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BLACK ICE

Dec 11 2024 25 mins

Have many diets have you tried and failed? If you're like most of us, probably too many to count, right? When you try and fail and try and fail and try and fail, you reach a point where it's just too hard to care. You'd rather stay miserable than get your hopes up, only to crash and burn, feel that devastating disappointment (again) and just end up back where you started (or even w

3 DAYS OFF GRID

Dec 04 2024 43 mins

Finding time to take care of YOU and recharge your batteries (without derailing your progress) is tough for a lot of people. You have a family, a partner, obligations, or maybe all three! I have a high-maintenance dog to train and exercise, a business to run, employees to manage, and fitness to prioritize, minimum, so I get having a full plate. I also get how easy it is to convince

High on your OWN SUPPLY

Nov 27 2024 29 mins

I heard a saying once that goes don't get high on your supply. It comes from drug dealers who use their own drugs. They get high on their own supply. Not a great situation, but don't get high on your own supply is a great metaphor for the dangers of complacency. What I mean is, it's really easy to get complacent and think that because you do well at something, you don't have to rem

Brace for IMPACT

Nov 20 2024 36 mins

I walk my Belgian Malinois, Hazel, in downtown Boise a lot, including at night. Boise's very safe compared to most cities, but there's a possibility of trouble just about anywhere. Case in point: I was walking Hazel during Halloween evening when a homeless man with a pitbull crossed our path. I always take Hazel across the street when we encounter another dog, which is what I did t

Never Getting Off This Train

Nov 13 2024 33 mins

If you've seen the second Hunger Games movie - Catching Fire - you know that Katniss and Peeta, two of the main characters, are touring the districts by train after winning the 74th annual Hunger Games, as is custom for the winner to do. Things go badly in District 11, when Katniss accidentally provokes the crowd into doing something that gets one of them killed by Capital Peacekee

There are no new ideas

Nov 06 2024 33 mins

I was standing at the Mr. Olympia bodybuilding competition in Las Vegas with my buddy Kris Gethin last month, looking at all the exhibitor promising things like DNA testing and weight loss pills... When I was suddenly reminded of something I heard years ago: That there are no new ideas. Despite endless rounds of "promising new" gimmicks that want you to believe you can pop a pill o

Proof, Promise, Plan

Oct 30 2024 30 mins

In this episode, I'm talking about three things that every single business needs in order for a customer to feel comfortable buying their product or service: Proof Promise Plan (You may not realize it, but when you're making a buying decision, you're unconsciously on the lookout for these things, too.) Using Code Red as example: Proof: Before and after photos and testimon

Small Steps Are Better Than NO STEPS with Jeff Later

Oct 23 2024 48 mins

I’ve been in this industry for over 30 years, and I’ve learned that even small steps, taken CONSISTENTLY, will get you where you wanna be. I've also learned that a lot of people fall prey to the “all or nothing mindset," which is an outlook that says, "If I can't do it perfectly, I'm not doing it at all." A lot of people are either all in or they’re all out. It’s understa

Pay down your ignorance

Oct 16 2024 40 mins

When you, me - anyone - goes into a new venture of any kind... Whether it's weight loss, building your own business, getting married, having kids... We tend to be pretty ignorant about what it's ACTUALLY gonna take to be successful. We think we know, but usually, we don't. Not really. In some cases, our ignorance comes from a lack of knowledge. In other cases, we do have some knowl

3 Lessons from a TOXIC relationship

Oct 09 2024 21 mins

I'm 48 at the time of this writing, and I've been in a few relationships and a few marriages. A couple of those relationships were toxic. For all of them, I wish I would have known then what I know now. But I’m a better person now for having gone through them (particularly the most recent one from 2023), because I learned so much about myself. I learned what I don’t want and wh