Resentment-Free Relationships

Jul 16 2024 222 ep. 20 mins 7

Resentment-Free Relationships Podcast artwork

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

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211. Breaking Free from People Pleasing: A Personal Rant

Jul 16 2024 14 mins

Episode Title: Breaking Free from People Pleasing: A Personal Rant Episode Summary: In this special episode, Becky goes on a passionate rant about people-pleasing advice . Listen for insights that will change how you approach your relationships. Highlights: John Delony's Take: Becky breaks down advice from a renowned expert and shares what she agrees and disagrees with. Per

210.From Struggle to Connection: How Two-Way Prayer Saved Our Marriage

Jul 09 2024 19 mins

Are you struggling to connect? Kelly & Shalece Fiack are back to share how Two-Way Prayer saved their marriage & can strengthen yours! Get practical tips on: Overcoming resentment & communication roadblocks Deepening emotional connection Creating a daily practice (floors & ceilings!) Plus, a free Two-Way Prayer guide! Resources: ⁠https://static1.squarespace.c

209. Two-Way Prayer With Shalece and Kelly

Jul 02 2024 38 mins

This episode explores two-way prayer, a practice for deepening your connection with the divine. Kelly and Shalece Fiack discuss its history, how it can guide you, and how to incorporate it into your routine. Learn to listen for messages from your higher power and hear how others have benefited. Resources: https://static1.squarespace.com/static/5f50b318fe914e1b2aa32bfb/t/6037ad90fe

208. Real Coaching Results With Lauren

Jun 25 2024 21 mins

Feeling Burnt Out from People-Pleasing? You're Not Alone. Do you ever feel like you're constantly seeking approval? Exhausted from always trying to fix things? In this episode, Lauren's story will resonate deeply if you've ever struggled with needing everyone to be Okay. Discover how to: Ditch the need for approval and embrace your authentic self. Navigate uncomf

207. Building a House of Repair

Building a House of Repair: Embracing Mistakes and Growth In this episode, we explore the concept of 'building a house of repair, not perfection,' and how this mindset can transform family dynamics and personal growth. 00:00 Introduction and Summer Greetings 00:13 Introducing the Concept: House of Repair, Not Perfection 01:25 Perfectionism vs. Progress 03:31 Embracing Mist

206. Creating a Safe Space

May 21 2024 13 mins

Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce con

205. How To Deal With A Defensive Partner

May 14 2024 16 mins

Becky discusses the challenges of dealing with a partner's defensiveness during conflicts, particularly for those who often prioritize others' needs over their own. Click here for a safe space to talk. https://calendly.com/beckycoach/resentment-free-relationships .00:00 Introduction to Navigating Partner Defensiveness 00:45 Lessons from Bear Lake 02:02 Understanding Partne

204. The Power Within

May 08 2024 7 mins

This episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority. 00:00 Introduction to the Podcast 00:04 Exploring Dog Training and Personal Growth 01:29 The Concept of Inner Authority 02:05 Applying Inner Authority in Personal Relationships 04:39 Empowering Yourself Thro

203. Shift Your Lens: Learning from 'What Alice Forgot'"

Apr 30 2024 11 mins

In this episode, host Becky delves into the unique experience of re-listening to a book she had read years ago, 'What Alice Forgot' by Liane Moriarty. Re-experiencing the book offered her new insights, emphasizing how different stages of life can alter one's interpretation of a story. The narrative of Alice, who forgets a decade of her life, serves as a foundation for B

202. Hidden Dreams

Apr 09 2024 14 mins

Becky delves into the concept of 'hidden dreams' within relationships, drawing on insights from John and Julie Gottman's work on healthy conflict. Becky highlights how perpetual arguments often mask deeper, unexpressed desires and values. Through the lens of the Gottmans' personal experience and a detailed example of their methodology, she illustrates the transform