RunDNA Podcast

Dec 11 2024 44 ep. 36 mins 7
RunDNA Podcast artwork

The Run DNA Podcast is produced by ACE Running LLC    The RunDNA podcast is intended for educational purposes only. No clinical decision-making should be based solely on one source. While care is taken to ensure accuracy, factual errors can occur. 
Always seek the guidance of qualified medical professionals before making healthcare decisions.   Find us online @ RUNDNA.com"

  Health & Fitness
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The Running Event Recap: Trends, Tech, and Biomechanics Insights for 2024

Dec 11 2024 12 mins  
Doug Adams wraps up the year with a detailed look at The Running Event 2024 in Austin, Texas. This exciting industry gathering highlights the latest in running trends, shoes, and biomechanics. Doug dives into:* The dominance of high-stack, cushioned shoes and their impact on biomechanics.* The growing focus on shoe fit and how it affects performance and injury risk.* The role of ru

How Runners Can Balance Stress, Recovery, and Training for Peak Performance

Dec 02 2024 42 mins  
In this episode of the RunDNA Podcast, host Doug Adams chats with seasoned physical therapist and endurance expert Michael Silva. Together, they explore the profound impact of recovery, stress management, and holistic coaching strategies on running performance. From practical tools like side planks and strength-building programs to deeper conversations about the barriers runners fa

Key Technology for Running Specialists Presentation

Nov 25 2024 48 mins  
Doug reviews the tools that every sports medicine practitioner should know and use.

Optimizing Off-Season Training for Runners with Doug Adams & Scott Greenberg

Nov 18 2024 33 mins  
In this episode of the RunDNA Podcast, host Doug Adams sits down with special guest Scott Greenberg to discuss optimizing off-season training for runners. They delve deep into strategies for effective rest, recovery, and building strength during the off-season, ensuring you're ready to hit peak performance when it's time to ramp up your training.Key topics include:* How to use the

Revolutionizing Physical Therapy with 3D Motion Analysis

Nov 11 2024 47 mins  
Explore the cutting-edge world of 3D motion analysis in physical therapy and how it’s changing patient care and outcomes. Tony Maritato talks with Doug from RunDNA about the many applications of this technology, from gait assessment to performance screening, and how it’s being leveraged in clinics, running stores, and even military recruitment centers. Whether you’re a physic

Uncovering Biomechanics for Injury-Free Running: Gait Analysis

Nov 04 2024 19 mins  
In this episode of the RunDNA Podcast, Doug Adams dives into the biomechanics of a triathlete’s running gait with left ankle limitations.Timestamps:00:00 - Introduction & Overview00:07 - Case Study: Triathlete with Left Ankle Limitations01:30 - Key Indicators in Gait Analysis02:58 - Overstriding Mechanics & Knee Drive Insights05:40 - Symmetry Challenges and Body Adaptations08:22

A Key Element Missing in Your Training Plan

Oct 22 2024 8 mins  
This episode of the RunDNA podcast dives into a crucial yet often overlooked element of training plans that could make a significant difference in your running performance. Host Doug Adams explores why this key aspect is missing from nearly every plan he’s reviewed and why it should be a top priority for athletes. Drawing from his extensive experience with gait analysis, Doug hig

Mental Toughness in Running: Visualization, Recovery, and Performance Strategies

Oct 09 2024 46 mins  
In this episode, we dive deep into the power of mental preparation in running and how visualization can enhance your performance. Our special guest shares how to conduct a "premortem" to foresee potential challenges and build a strategy to overcome them, whether you're racing in a marathon or setting personal fitness goals. Learn why taking breaks and managing recovery are essentia

The Road to Recovery: Doug Adams' Lessons on Knee Injuries and Gait Analysis

Sep 30 2024 20 mins  
In this episode of the Run DNA Podcast, Doug Adams shares his journey of overcoming knee pain after a year-long battle with injury. From running a trail race pain-free to developing the Helix 3D Walking Gait Analysis Protocol, Doug dives deep into the lessons he’s learned about injury recovery, consistency, and the importance of controlling stress on the body. Whether you’re an

Why Walking Matters For Athletes

Sep 23 2024 12 mins  
In this episode of the RunDNA podcast, host Doug Adams dives deep into a frequently overlooked but crucial aspect of athletic performance: walking gait analysis. Discover how analyzing something as simple as walking can help athletes prevent injuries, optimize their performance, and improve overall movement efficiency.Whether you're a runner, soccer player, or even a swimmer, walki