The Fitness Lying Down Podcast

Jan 23 2025 152 ep. 48 mins 8
The Fitness Lying Down Podcast artwork

**Welcome to Fitness Lying Down – Where Strength Meets Smarts** At Fitness Lying Down, we redefine what it means to train smarter, not harder. Located in the heart of La Crosse, Wisconsin, our gym is more than a place to lift weights or burn calories—it’s a community where functional fitness takes center stage. Our approach is rooted in *Dynamic Variable Resistance Training* (DVRT), an innovative system that uses tools like the Ultimate Sandbag to build strength, improve mobility, and enhance real-world movement. We believe fitness should be accessible to everyone, regardless of age, abi

  Health & Fitness
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Lift Heavy, Lift Smart: The Truth About Going Beast Mode

Jan 23 2025 30 mins  
You’ve heard it before—*GO BEAST MODE!* But what does that really mean? Is it about crushing yourself in the gym, leaving sweat angels on the floor, and pushing to the max every time? 🤔 Or... is there a *smarter* way to unleash your inner beast? In this episode, we're breaking down the **myths of beast mode** and showing you how lifting **heavy AND smart** can unlock st

FLD 150: Intentional Strength - Rethinking the All-or-Nothing Mentality

Jan 16 2025 28 mins  
Do you feel like every workout has to leave you completely drained to make a difference? What if we told you there’s a better way? 🎧 In this episode, we uncover the secret to building real, lasting strength through purposeful movement—without burning yourself out. We’ll tackle the all-or-nothing mindset that keeps so many people stuck: skipping workouts because they can�

FLD 149: More Than Just Vibes – Why ‘Good Vibes Only’ Misses the Mark in Fitness

Jan 09 2025 31 mins  
In this episode FLD owner, Cory Cripe, reflects on the importance of empathy, flexibility, and embracing humanity—not perfection—in coaching. He shares why fitness professionals need to coach whole humans—not just bodies or isolated parts—and why coaches are often expected to present “good vibes” at all times. No bad days. No off moods. Just relentless positivity. But i

FLD 148: The Holiday Fitness Hack

Dec 10 2024 29 mins  
The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn’t have to be about punishment or guilt? In this episode, we dive into the power of positive movement and why intense training only works when it’s backed by the right mindset and energy.

FLD 147: Why Are Boutique Gyms Taking Over the Fitness Scene?

Nov 29 2024 30 mins  
Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what’s driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they’re here to stay or just another fitness fad. 💡 Whether you’re a fit

FLD 146: Burning the Almighty Calorie!

Nov 01 2024 30 mins  
“Unpacking the Essentials: What Makes a Strength Training Session Truly Effective?” Have you ever wondered if you’re tracking the right metrics during your workout? Or maybe you’ve been pushing for that intense muscle burn or chasing soreness as a sign of success. But here’s the truth: what we often think makes a great workout might just be holding us back. In this episod

FLD 145: The Mindset Of A Fitness Pro

Oct 20 2024 60 mins  
🎙️ NEW EPISODE ALERT! 🎙️ What does it really take to motivate clients with all kinds of personalities, backgrounds, and fitness goals? 🤔 Whether you’re working with the go-getters or the more hesitant beginners, it’s all about finding that spark and keeping it lit. 🔥 In this episode, I’m joined by long-time friend of the show, Josh Henkin, to break down the ar

FLD 144: The Struggle Is Real - Choosing Exercises that Truly Fit Your Clients’ Needs

Oct 12 2024 26 mins  
In this episode, we’re tackling a real struggle in the fitness industry—when professionals rely on exercises from the internet without trying them first. While online content can spark creativity, it’s vital to consider whether these moves truly fit our clients’ unique needs and goals. Fitness Lying Down owner, Cory Cripe, will discuss why trying exercises yourself is essen

FLD 143: Elevating Strength & Longevity Over 40

Oct 03 2024 62 mins  
In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life. We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of tr

FLD 142: Get a Grip - How Your Hands & Feet Supercharge Your Workouts

Sep 22 2024 28 mins  
In strength training, the role of hands and feet is often underestimated, yet they serve as critical foundations for stability and strength. By learning to engage and position these extremities properly, we create a kinetic chain that supports the entire body. When our hands and feet are actively involved in stabilizing and generating force, we distribute tension more effectively,