The Fitness Lying Down Podcast

Dec 10 2024 149 ep. 49 mins 6
The Fitness Lying Down Podcast artwork

A glimpse into how a small, boutique gym can be successful with a minimalist approach using the right training systems for the coaches and clients.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


FLD 148: The Holiday Fitness Hack

Dec 10 2024 29 mins  
The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn’t have to be about punishment or guilt? In this episode, we dive into the power of positive movement and why intense training only works when it’s backed by the right mindset and energy.

FLD 147: Why Are Boutique Gyms Taking Over the Fitness Scene?

Nov 29 2024 30 mins  
Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what’s driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they’re here to stay or just another fitness fad. 💡 Whether you’re a fit

FLD 146: Burning the Almighty Calorie!

Nov 01 2024 30 mins  
“Unpacking the Essentials: What Makes a Strength Training Session Truly Effective?” Have you ever wondered if you’re tracking the right metrics during your workout? Or maybe you’ve been pushing for that intense muscle burn or chasing soreness as a sign of success. But here’s the truth: what we often think makes a great workout might just be holding us back. In this episod

FLD 145: The Mindset Of A Fitness Pro

Oct 20 2024 60 mins  
🎙️ NEW EPISODE ALERT! 🎙️ What does it really take to motivate clients with all kinds of personalities, backgrounds, and fitness goals? 🤔 Whether you’re working with the go-getters or the more hesitant beginners, it’s all about finding that spark and keeping it lit. 🔥 In this episode, I’m joined by long-time friend of the show, Josh Henkin, to break down the ar

FLD 144: The Struggle Is Real - Choosing Exercises that Truly Fit Your Clients’ Needs

Oct 12 2024 26 mins  
In this episode, we’re tackling a real struggle in the fitness industry—when professionals rely on exercises from the internet without trying them first. While online content can spark creativity, it’s vital to consider whether these moves truly fit our clients’ unique needs and goals. Fitness Lying Down owner, Cory Cripe, will discuss why trying exercises yourself is essen

FLD 143: Elevating Strength & Longevity Over 40

Oct 03 2024 62 mins  
In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life. We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of tr

FLD 142: Get a Grip - How Your Hands & Feet Supercharge Your Workouts

Sep 22 2024 28 mins  
In strength training, the role of hands and feet is often underestimated, yet they serve as critical foundations for stability and strength. By learning to engage and position these extremities properly, we create a kinetic chain that supports the entire body. When our hands and feet are actively involved in stabilizing and generating force, we distribute tension more effectively,

FLD 141: Ashwagandha - Magic stress relieving supplement?

Sep 13 2024 44 mins  
In this enlightening episode, Megan the Trainer RD delves deep into the world of adaptogens, focusing specifically on ashwagandha, a popular herb known for its potential stress-relieving properties. You’ll discover the science behind how adaptogens work to help your body manage stress, boost mood, improve sleep quality, and enhance overall well-being. Before you consider adding a

FLD 140: Body Positivity and Building True Belonging in Gyms

Sep 06 2024 66 mins  
In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to “get fit.” It’s time for fitness spaces to become havens of acceptance, belonging, and encouragement—where people of all

FLD 139: Prepping For The Apocalypse Or Your Next Meal?

Aug 16 2024 30 mins  
I have one question for you: What's for dinner? If you’re like many of the clients I work with, just hearing that question makes you feel like the melting face emoji! But don’t worry—this episode is here to scoop you back up and put you back together. Join us as we chat with Megan, our expert registered dietitian, who will dive into why meal planning can be a game-changer