Salt Not Sugar

Jan 17 2025 49 ep. 33 mins 9

Salt Not Sugar Podcast artwork

Salt Not Sugar is a podcast that empowers moms to embrace their chaos and own their power. Hosted by Sarah, a law enforcement wife, mom of two, and professional multitasker, we dive into the real talk of balancing career, family, and everything in between. From kids acting wild to wondering if shipping them off in a box is an option (just kidding… kinda), this podcast is for moms who need a laugh and a reminder that we’re all crushing it, even if we don’t always look like it!

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Giving in.

Jan 17 2025 26 mins

Today, Sarah talks about some hard memories and how her traumatic childhood created some not-so-loved habits. She gets anxiety and has attacks, she realized healing was a long process and it takes alot of courge to get there.

Yeah- I get upset to when he does this.

Jan 10 2025 26 mins

Today, Sarah discusses the recent 'disagreement' with her hubby. We love him and we all know he is amazing, but it doesn't mean life is always perfect and we all have our moments.

The New Journey: Life as a Law Enforcement Family

Oct 31 2024 35 mins

In this heartfelt episode, Sarah shares a major shift in her family dynamic as her husband takes on new responsibilities in law enforcement. She opens up about the emotional and practical challenges of being a law enforcement wife, from unpredictable hours to solo parenting their two young children. Sarah dives into how they’ve adjusted as a family, emphasizing the importance of

Celebrating Milestones

Oct 31 2024 14 mins

In this heartfelt episode of Salt Not Sugar, host Sarah explores the importance of recognizing and celebrating personal milestones, no matter how small. Discover why acknowledging your achievements is essential for personal growth and motivation. Sarah shares her own experiences with celebrating milestones and offers practical tips on how you can commemorate your journey, from crea

How to Protect and Reignite Your Spark as a Woman

Oct 31 2024 27 mins

Sarah explores the vital steps women can take to protect and reignite their inner spark. Life's challenges can often dim our passion and energy, but it’s never too late to shine brightly again. Sarah discusses common obstacles that can hold us back, such as negative self-talk and external pressures, and shares actionable strategies to overcome these challenges. From setting bound

Why I Chose Not to Have a Lot of Kids

Oct 31 2024 29 mins

Sarah shares her personal decision to keep her family small, despite societal expectations and pressures. She dives into the balancing act of motherhood, career, and self-care, explaining why having two children allows her to be fully present in both her family life and her thriving real estate career. Sarah also opens up about the importance of protecting her mental and emotional

The Importance of Self-Care for Women: Rediscovering Your Spark

Oct 30 2024 43 mins

We dive deep into the transformative power of self-care for women and how it can help you rediscover your inner spark. Join Sarah as she explores the different facets of self-care—mentally, physically, emotionally, and spiritually. Learn how to reconnect with the passions you once had, establish a self-care routine that fits into your busy life, and make time for the things that

Branding Yourself: Real Estate, Motherhood, and Authenticity

Oct 30 2024 25 mins

Sarah shares her journey of building a personal brand that reflects the realities of her life as a realtor, mom of two, and law enforcement wife. She discusses how embracing authenticity has helped her connect with clients and build a relatable, impactful brand. Sarah dives into balancing the chaos of motherhood with a thriving real estate career, setting boundaries, prioritizing s

How Not to Lose Your Spark

Oct 30 2024 45 mins

Sarah opens up about the struggles of keeping your inner fire alive when life gets overwhelming. Whether you're juggling motherhood, career, or personal challenges, it’s easy to feel like you’re losing your spark. Sarah shares her personal journey of how she reignited her passion during tough times, offering actionable tips for listeners on recognizing burnout, prioritizing se

Owning Your Vulnerability: Turning Weakness into Strength

Oct 30 2024 12 mins

Sarah delves into the power of vulnerability and how embracing our weaknesses can lead to incredible personal growth. Drawing from her own experiences, she discusses the societal stigma around vulnerability and how it often gets mistaken for weakness. Join Sarah as she shares heartfelt stories and practical tips on how to own your vulnerability, create authentic connections, and ul