Salt Not Sugar

Oct 31 2024 47 ep. 33 mins 9
Salt Not Sugar Podcast artwork

Salt Not Sugar is a podcast dedicated to empowering women to embrace their strength and find their spark. Hosted by Sarah, a headstrong and career-oriented law enforcement wife and mom of two, the show offers a glimpse into her journey as she balances ambition with building a happy family life. Sarah dives into real-life stories and conversations, sharing honest insights and behind-the-scenes moments from her world. With inspiring guests and authentic dialogue, Salt Not Sugar creates a supportive space where women can connect, feel understood, and recognize that their vulnerability is their po

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The New Journey: Life as a Law Enforcement Family

Oct 31 2024 35 mins  
In this heartfelt episode, Sarah shares a major shift in her family dynamic as her husband takes on new responsibilities in law enforcement. She opens up about the emotional and practical challenges of being a law enforcement wife, from unpredictable hours to solo parenting their two young children. Sarah dives into how they’ve adjusted as a family, emphasizing the importance of

Celebrating Milestones

Oct 31 2024 14 mins  
In this heartfelt episode of Salt Not Sugar, host Sarah explores the importance of recognizing and celebrating personal milestones, no matter how small. Discover why acknowledging your achievements is essential for personal growth and motivation. Sarah shares her own experiences with celebrating milestones and offers practical tips on how you can commemorate your journey, from crea

How to Protect and Reignite Your Spark as a Woman

Oct 31 2024 27 mins  
Sarah explores the vital steps women can take to protect and reignite their inner spark. Life's challenges can often dim our passion and energy, but it’s never too late to shine brightly again. Sarah discusses common obstacles that can hold us back, such as negative self-talk and external pressures, and shares actionable strategies to overcome these challenges. From setting bound

Why I Chose Not to Have a Lot of Kids

Oct 31 2024 29 mins  
Sarah shares her personal decision to keep her family small, despite societal expectations and pressures. She dives into the balancing act of motherhood, career, and self-care, explaining why having two children allows her to be fully present in both her family life and her thriving real estate career. Sarah also opens up about the importance of protecting her mental and emotional

The Importance of Self-Care for Women: Rediscovering Your Spark

Oct 30 2024 43 mins  
We dive deep into the transformative power of self-care for women and how it can help you rediscover your inner spark. Join Sarah as she explores the different facets of self-care—mentally, physically, emotionally, and spiritually. Learn how to reconnect with the passions you once had, establish a self-care routine that fits into your busy life, and make time for the things that

Branding Yourself: Real Estate, Motherhood, and Authenticity

Oct 30 2024 25 mins  
Sarah shares her journey of building a personal brand that reflects the realities of her life as a realtor, mom of two, and law enforcement wife. She discusses how embracing authenticity has helped her connect with clients and build a relatable, impactful brand. Sarah dives into balancing the chaos of motherhood with a thriving real estate career, setting boundaries, prioritizing s

How Not to Lose Your Spark

Oct 30 2024 45 mins  
Sarah opens up about the struggles of keeping your inner fire alive when life gets overwhelming. Whether you're juggling motherhood, career, or personal challenges, it’s easy to feel like you’re losing your spark. Sarah shares her personal journey of how she reignited her passion during tough times, offering actionable tips for listeners on recognizing burnout, prioritizing se

Owning Your Vulnerability: Turning Weakness into Strength

Oct 30 2024 12 mins  
Sarah delves into the power of vulnerability and how embracing our weaknesses can lead to incredible personal growth. Drawing from her own experiences, she discusses the societal stigma around vulnerability and how it often gets mistaken for weakness. Join Sarah as she shares heartfelt stories and practical tips on how to own your vulnerability, create authentic connections, and ul

Navigating Life as a Law Enforcement Wife

Oct 30 2024 24 mins  
Sarah opens up about the unique journey of being a law enforcement wife. From the daily uncertainty to the unbreakable bond that comes from navigating this lifestyle, she shares the realities of balancing independence, family, and support for her husband. Join Sarah as she talks about the challenges and joys of building a strong family while dealing with the pressures and demands t

Building Your Tribe: Surrounding Yourself with the Right People

Oct 30 2024 35 mins  
We dive into the importance of surrounding yourself with people who elevate you—whether you're a mom looking for supportive friends or a professional aiming for success. Sarah shares practical ways to find your tribe, from joining Facebook and Instagram communities to attending local events, conferences, and volunteering. Discover how to connect with like-minded people in every a