Your Great Journey

Sep 11 2024 173 ep. 12 mins 228
Your Great Journey Podcast artwork

A self-help podcast offering brief tips, techniques and insights to to help you master big change. We share excerpts from inspiring self-help audio books and interviews with experts in personal growth and self-improvement.

  Education
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Riding the Emotional Rollercoaster: Turning Sensitivity into Strength

Sep 11 2024 9 mins  
Do you often find yourself deeply affected by the world around you, leaving you feeling like you’re on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower? In this episode, we’re sharing an excerpt from the popular audiobo

How to Break a Bad Habit: An Effortless Approach to Behavior Change

Jul 24 2024 7 mins  
Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson’s audiobook, The L

Finding Peace: Five Strategies to Calm Your Mind

Jun 26 2024 8 mins  
Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, The Emotionall

Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out

Jun 12 2024 12 mins  
Are you often told you’re too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we’re sharing the Highly Sensitive Person test from the popular audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Over

Chronic Stress: Finding Relief from a Hidden Epidemic

May 29 2024 21 mins  
Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we’ll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We’ll hear from Dr. David Clarke, author of the audiobook, They Can’t Find Anything Wrong! 7 Keys to Understanding

Mastery Mindset: Embracing Challenge and Finding Your Purpose

May 15 2024 7 mins  
Today we’re sharing an excerpt on the mastery mindset from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. We delve into the art of “Building Mastery” – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We&#

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

May 01 2024 12 mins  
Today we’re sharing an enlightening conversation with the late Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very so

Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Apr 17 2024 9 mins  
Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we’re doing so. However, breathing strategies for anxiety have long used to manage stress and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing strategies from the best-selling audiobook Rewire

Overcome the Fear of Public Speaking — You Can Do It!

Apr 03 2024 11 mins  
How to Overcome the Fear of Public Speaking Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell’s popular audiobook,  Panic Attacks Workbook: A Guided

Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos

Mar 20 2024 10 mins  
Strategies for Emotional Self-Care Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emot