Secure Attachment Secrets: Speak Honest About Trauma & Communication

Dec 11 2024 46 ep. 28 mins 38

Secure Attachment Secrets: Speak Honest About Trauma & Communication Podcast artwork

Are you ready to heal attachment wounds, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

Health & Fitness Education Society & Culture

Copy RSS

Subscribe on Podcast Addict

45. Letting Go Without Losing Yourself | Coaching Call with Jissell

Dec 11 2024 44 mins

Have you ever felt like letting go of someone meant losing a piece of yourself?In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self

44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)

Dec 04 2024 15 mins

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating p

43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance)

Nov 27 2024 11 mins

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where closeness feels both desirable and

42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)

Nov 21 2024 12 mins

Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little distance. If you're won

41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)

Nov 14 2024 12 mins

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and balance into your relations

40. Surviving (& Thriving!) Through Big Relationship Changes

Nov 06 2024 16 mins

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive in the process! 🌟You might wan

39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol

Oct 30 2024 41 mins

Have you ever found yourself pushing away the very love and support you've always wanted?In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting beliefs that often keep us from em

38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)

Oct 23 2024 22 mins

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group, where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your relationships. Get ready f

37. Starting the Relationship Reboot Journey | Coaching Call with Amanda

Oct 16 2024 35 mins

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits

36. Overcome the Fear of Vulnerability and Unlock Deeper Connections

Oct 10 2024 14 mins

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood?In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on your feelings and needs, allowing your