Seek Therapy Podcast

Jul 31 2023 88 ep. 75 mins 10

Seek Therapy Podcast artwork

How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy

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Epi 302: Impostin’

Jul 31 2023 76 mins

crickets... cricketss... heyyy yalll... I know it's been a minute but we're back with a new episode of Seek Therapy! This week we discuss imposter syndrome... our bouts with it, and how we cope to live the life we deserve. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your he

Epi. 301: And where have you been?!

Jul 25 2023 40 mins

crickets... cricketss... heyyy yalll... I know it's been a minute but we're back with a new season of Seek Therapy! Find out what Jasmin, America, and Jasmine have been up to and workin through. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your heart... then

Epi 226: On da Wagon

Apr 24 2023 43 mins

This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone

Epi 225: OFF DA WAGON

Apr 17 2023 53 mins

This week we discuss falling off track with some of our goals because life happens and sometimes that is how we cope. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!

Epi 224: Shutting down... down.

Apr 03 2023 51 mins

This week we discuss shutting down behavior and the impacts it may have on our relationships. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!

Epi 223: Closure is a scam.

Mar 27 2023 63 mins

This week we discuss closure, and weigh in on whether we feel closure is necessary to get from another person. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re not truly healthy so go ahead and seek therapy..we all need it

Epi. 222: IS IT REAL?!

Mar 13 2023 53 mins

This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!

Epi 221: HABITS+ CONTRADICTIONS.

Feb 27 2023 79 mins

This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your he

Epi 220: DE-STIGMATIZE DAT ISH

Feb 20 2023 65 mins

This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly

Epi. 219: Centering Blackness

Feb 13 2023 63 mins

This week we discuss microagressions, and ways to center blackness in the spaces we exist. Remember you can hit the gym daily, drink 2 gallons of water, and do pilates. But if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So go ahead and seek therapy, we all need it! Pull up a seat.. it's time for session.