Self Care and Chill With Maui

Mar 09 2025 116 ep. 32 mins 35
Self Care and Chill With Maui Podcast artwork

A bunch of laughing and finger snapping while we talk about relationships, sex and self love.

  Society & Culture
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Discipline Is Self Love EP:100

Mar 09 2025 34 mins  
Today I talk about Ramadan and fasting. Fasting from social media and people. Starting a 30 day self care challenge. Prioritizing your time so you can take care of yourself and not make excuses for all the stuff you need to be doing. How would you feel if you realized the biggest distractions In your life were the people you are around? Are you not able to juggle it all, are you be

Keep It To Yourself EP:99

Feb 05 2025 32 mins  
It’s been a while and I have missed all of you. I have still been going to therapy and now back to working on my psychology degree. Being a mom of 3 has been dragging me by the hair but I’m doing my best! On this episode I touch on a few topicsForgiveness Being mindful of who you take advice from and tell your business toBeing mindful of when you are wasting your advice on peop

You Move Too Fast EP:98

Nov 10 2024 23 mins  
On this episode we talk about pacing yourself when dated to give yourself time to see exactly who someone is. It is no benefit to us to move fast when taking our time could not only lead to the same results but more than likely better results. Pacing your love because not everyone deserves it and sometimes we have so much of it to give too much of our love to people who are only th

You Forgave That Man But Not Her EP:97

Nov 03 2024 32 mins  
On this episode we talk about a few things and one of those things are the reason behind why it is easier for some of us women to give more grace to the men in our lives who have betrayed us but not to the women in our lives who we have built friendships with? Granted I do understand that there are complex situations, but in the scenarios where a conversation could have been had wh

Who The F Are You? EP:96

Oct 27 2024 29 mins  
If you’re tuned into this episode know that I miss you and am so happy and grateful that you all have been patient with me. But as I said, write down a few things that you do without blaming someone. Because there is always going to be someone who mishandled you, but I want you to focus on the emotions that you felt instead and how it has shaped you. Also when I say “Why do you

LEAVE THAT MAN ALONE EP:95

Jun 30 2024 24 mins  
On this episode I talk about having the strength to leave a person that isn’t good for you | Giving yourself grace for not knowing better and the patience to do better. | I want people to write down a prayer for themselves that they can go back to, to remind them that they deserve better. Ask yourself why do I keep settling for this? Why do I keep going back? Why can I not be alo

Standing On Business EP:94

Jun 09 2024 21 mins  
On this episode we talk about standing firm on our boundaries when it comes to how we allow people to treat us and show up for us. Not being afraid to express exactly what it is that we want. Holding people accountable but also holding ourselves accountable also. And treating self care like it is a necessity, which it is in order to take care of yourself. If you haven’t check out

Seeing Your Inner Child EP:93

May 05 2024 44 mins  
On this episode we have our special guest AJ McQueen. I ask him about growing up in St. Louis, mental health, relationships, his inner child, therapy and what does self care mean to him. The episode was really great and he dropped so many gems that people would be able to take away when it comes to how to show up for themselves, be confident and give themselves grace. Check out his

Why Did You Stay With Them EP:92

Apr 21 2024 30 mins  
On this episode we talk about what the people you have loved had in common and where they a REFLECTION OF YOU? What did certain people show you when it comes to your healing? What did you admire about them if anything? What are some things that your inner child really need as a child that you can supply them with right now to make them feel loved and safe ? You’re not on this jou

Love, Therapy and Boundaries EP:91

Apr 08 2024 33 mins  
On this episode I talk about all of the things that I have been learning in therapy and utilizing in my daily life. Boundaries, communicating, validating emotions and getting my needs met by my partner. This season of my life has felt so transformative and I feel like I’m becoming a different person emotionally, so of course I wanted to share this with all of you. Let me know som