Shine Within with Gina Kunadian

Mar 03 2025 226 ep. 43 mins 2
Shine Within with Gina Kunadian Podcast artwork

Get ready for an inspiring journey with the Shine Within Podcast! Your host, Gina Kunadian, is a multi-talented dynamo - a caring wife, mother to three boys, certified massage therapist, TEDx speaker, and an innovative sobriety coach. Each week, Gina and her remarkable guests inspire listeners with insights on mindset, health, spirituality, and more, empowering them to create unwavering confidence, absolute clarity, and boundless energy. So, buckle up for this exhilarating ride! If you're eager to let your inner light SHINE, you're in the right place. Welcome to the Shine Within Podcast!

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Redefining Your Relationship with Alcohol & Yourself with Silvia Subirana

Mar 03 2025 40 mins  
Have you ever stopped to ask yourself why you reach for that glass of wine or that drink at the end of the day? Is it out of habit, social pressure, or something deeper? In this insightful episode of Shine Within, I sit down with Silvia Subirana, a clinical psychologist and Head of Content Development at MyDry30, to explore how we can redefine our relationship with alcohol—not th

Reclaiming Myself: Overcoming Loss, Sobriety, and Finding My Power Again

Feb 24 2025 11 mins  
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Reconnect with Your Inner Kindness: A Guided Self-Compassion Practice

Feb 17 2025 11 mins  
Have you ever noticed how you speak to yourself in difficult moments? Is your inner voice a source of comfort, or does it echo criticism and self-doubt? In this solo episode of the Shine Within Podcast, we explore the profound impact of self-compassion and how a simple practice can shift the way you show up for yourself every day. Inspired by last week’s conversation with Marla M

Embracing Self-Love and Food Freedom with Marla Mervis-Hartmann

Feb 10 2025 41 mins  
Have you ever felt like your relationship with your body and food is a constant battle? Do you find yourself caught in cycles of dieting, emotional eating, or self-criticism? In this empowering episode of the Shine Within Podcast, I sit down with Marla Mervis-Hartmann, a dynamic speaker, bestselling author of Befriend Yourself, and the creator of Love Your Body, Love Yourself. Marl

Breaking Free: Mia J. Hanks on Surviving Narcissistic Abuse and Reclaiming Your Life

Feb 03 2025 37 mins  
What if the person you trusted most was also the one who systematically dismantled your sense of reality? How do you reclaim your voice and rebuild your life after years of covert manipulation? In this powerful episode of the Shine Within Podcast, I sit down with Mia Hanks, award-winning author of Bride-Made and a survivor of 29 years of covert narcissistic abuse. Mia bravely share

Teen Shine: Guiding Your Teen’s Inner Wisdom and My Son’s Inspiring Journey

Jan 29 2025 14 mins  
Registration Link: ⁠https://www.eventbrite.ca/e/guiding-your-teens-inner-compass-help-them-discover-their-unique-path-tickets-1226569946729?aff=oddtdtcreator Workshop Title: Guiding Your Teen's Inner Compass: Help Them Discover Their Unique Path Date: Wednesday, February 5th, 11 AM EST/8 AM PST Hosts: Kristi Simons & Gina Kunadian In this special bonus episode of the Shin

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Jan 27 2025 35 mins  
In this enlightening episode of the Shine Within Podcast, we sit down with Mai-Liis Kivistik, a passionate advocate for holistic wellness, naturopath, and the visionary behind MaiWistik Skincare. Mai-Liis shares her inspiring journey, from navigating a career in IT and event management to rediscovering her calling after a life-changing hyperthyroidism diagnosis. Her health challeng

Why I’m Against Dry January (And How It Can Lead to the Biggest Wet February)

Jan 20 2025 11 mins  
In this solo episode of the Shine Within Podcast, I’m diving into a topic that many of us have encountered this time of year—Dry January. While the intention behind it is great, the reality is that for many people, it becomes a temporary fix rather than a lasting lifestyle change. I break down why Dry January can often reinforce a restrictive mindset, leading to what I call the

Cultivating a Better World Through 10 Simple Words with Lauryn Axelrod

Jan 17 2025 35 mins  
In this episode of The Shine Within Podcast, I had the pleasure of speaking with Lauryn Axelrod, an ordained interfaith and interspiritual minister, chaplain, and spiritual director dedicated to fostering individual and collective transformation through spiritual wisdom. Lauryn is also the author of Ten Words: An Interspiritual Guide to Becoming Better People in a Better World, a p

Breaking Free from Dieting: Empowering Women Over 40 with Jordanna Nativ

Jan 13 2025 30 mins  
In this inspiring episode of the Shine Within Podcast, I sit down with the incredible Jordanna Nativ, a fitness expert and eating psychology coach who is changing the way women over 40 approach health, fitness, and self-care. Jordanna shares her journey of leaving the corporate world to pursue her passion for empowering women to feel strong and confident in their bodies. She opens