SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY

Jun 24 2024 13 ep. 8 mins 6

SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY Podcast artwork

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle. Staying positive is very important to me & I try to stay free of negative thoughts & negative people. As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions. My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been. Life has its ups & downs & right now it’s pretty good!

Health & Fitness

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Episode 12 - 2019/2020

Jun 24 2024 11 mins

Eating plan reveal…a wedding…news of ‘the virus’…activity project & a grateful 6 weeks away in Lanzarote. Shout outs to my lifelines for this episode include Instagram handles for: RED JANUARY @redjanuaryuk SECOND NATURE HEALTH @secondnature_health MICHELLE HARRISON @synergywellbeing.norfolk

Episode - 11 Continuation of 2018 Gym Progress A Proposal & on into 2019

Aug 16 2022 7 mins

I think the title says it all!

Episode 10 -Operation Recovery & Back to the Gym 2018

Aug 16 2022 9 mins

Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt

Episode 9 - Pastures New

Mar 08 2022 17 mins

A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com

Episode 8 - Forward into 2016 - Life After 60

Feb 20 2022 8 mins

2016 was quite a year! Birth of a grandson…enrolment at a gym…moving plans…official retirement…a new venture!

Episode 7 - Sadness & Happiness Collide - 2012 till 2016

Jan 17 2022 13 mins

When the realisation of a loss can also mean there’s new beginnings & changes ahead. This episode may make you feel sad upset or distressed but it really does have its positive moments too. Please listen with a non-judgemental & open mind as I am sure you’ll start to understand my reasons for sharing my life with you. It may well resonate with many & I sincerely hope you’ll c

Episode 6 - Member to Consultant to Manager 2006 2012

Jan 10 2022 6 mins

2006 until 2012 has been by far the most challenging & difficult few years of my life so far. But as always my positive outlook somehow gets me through albeit this episode covers the death of my father. Grief is different for us all & I send my love & condolences to everyone who has suffered loss especially since the pandemic bowled us all over in March 2020.

Episode 5 - The Millennium Plus One & Beyond

Dec 21 2021 7 mins

This episode takes my life from wedding day to a new business venture to moving house twice to family matters & to a new career. Oh & a mention. These will be a café a restaurant or people on social media or even another podcast you might like to listen to.

Episode 4 My Knight in Shining Armour

Nov 12 2021 5 mins

This episode covers just one year 1997/1998 when I met my man & how I needed to understand how he could love me when I was at my heaviest weight ever! My positivity plays a big part in learning to love myself & I hope you’ll be able to see that mindset is everything.

Episode 3 - Staying Positive - Single Mum Life

Oct 02 2021 7 mins

This episode is all about my time as a single mum from 1987 to 1997 detailing those first few weeks of change & finding the courage to tell family & friends. It’s about staying strong & positive & making new choices. It’s about taking life as it comes & hoping you’ve done the right thing.