SLP Stress Management Podcast

Jan 09 2024 66 ep. 24 mins 27
SLP Stress Management Podcast artwork

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burn out and find more balance in their lives.

  Education
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Update: Shifts I made this Year as a School SLP

Jan 09 2024 25 mins  
In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students. Resources: The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

5 Benefits of Mindfulness in Speech Therapy and Schools

Dec 13 2023 23 mins  
Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;) In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause. Resources: SLP Toolbox Transcript Blog Post

Gratitude Activities for School Speech Therapy

Dec 07 2023 16 mins  
Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered. In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered. Resources: SLP Toolbox Transcript Blog Post

Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room

Sep 22 2023 21 mins  
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resou

5 Types of Mindfulness Activities for Your Speech Room and Classroom

Sep 07 2023 15 mins  
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice. Resource

4 Pieces of Advice for First Year School SLPs and Teachers

Sep 01 2023 19 mins  
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

5 Things that are Working for me as a School-Based SLP

Aug 17 2023 23 mins  
In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

4 Places I’m Making Shifts as a School SLP

Aug 07 2023 28 mins  
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

#1Thing that made the BIGGEST Difference as a School-based SLP

Aug 01 2023 36 mins  
In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

What I Learned My First Full Year as a School SLP

Jul 26 2023 38 mins  
In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP. Resources: $15 PDH Courses - Shop the Sale - available until Aug 1st Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post