Solid Foundations Podcast

May 14 2024 66 ep. 48 mins 5

Solid Foundations Podcast artwork

Instilling a solid foundation of confidence through conversations of work ethic, martial arts, fitness and family values.

Copy RSS

Subscribe on Podcast Addict

Morning thoughts: 5/24/24

May 14 2024 7 mins

As a parent you need to create hobbies you can do with your kids that you can carry on into their teens and adulthood. Wanting to spend time with your kids will always be important, but it only gets harder as they become adults themselves. That’s why it’s so important to start adult hobbies with them, when they are young!

Morning Thoughts: 5/12/24

May 12 2024 10 mins

Today is a very special day, my wife’s birthday! She has been such a blessing in my life and has taught me so much about what true love means.

Morning Thoughts: 4/10/24

May 10 2024 11 mins

Your biggest weakness can be your biggest strength and your biggest strength can be your biggest weakness.

Morning thoughts: 4/9/24

May 09 2024 8 mins

Trauma is a blessing. We were meant to go through ours so we can learn how to heal ourselves and then teach others to do the same.

Morning thoughts: 4/7/24

May 08 2024 7 mins

We are only in this world for a short period of time, we should be documenting as much of our lives as we can so that our future generations will know who they came from. Wouldn’t you love to know more about the family members that came before you?

Morning thoughts: 4/5/24

May 07 2024 7 mins

I respond to a question I got from TikTok about strategies to expose your kids to the world outside their home. Our children won’t stay kids forever and if we want them to grow up into confident adults we have to get them ready for the outside world.

Morning Thoughts: 4/4/24

May 06 2024 10 mins

This one’s from before I started posting my morning thoughts to podcast form. It’s about how I felt during the first few days of making a decision to push myself out of the comfortable rut I found myself in.

Solid Stories with Gil: How knowing how to read changed my mind about gang life.

May 05 2024 11 mins

Jumped in at 15, and started to change my ways when I became a father at 17. Yet I was still holding on to my old life style. It wasn’t until in my 20’s I was confronted with a mandatory decision I had to make. This story is about how knowing how to read helped me make that final decision.

Morning thoughts: 5/4/24

May 04 2024 9 mins

All the way from the East Coast! Losing track of time. Doing my best to stick to the routine!!! Love all the exploration Wifey and I are doing.

Morning thoughts: 5/1/24

May 01 2024 4 mins

Routine…it’s all about the routine!!! Heading out to New York tonight on the red eye follow our trip on my IG @regaldogilbert