Sparks Podcast

Jun 25 2023 30 ep. 32 mins 2
Sparks Podcast artwork

Welcome to the Sparks Podcast, your go-to source for all things holistic wellness! This show is all about igniting your inner spark and helping you shine your brightest. I believe that wellness is not just about taking care of your body; it's about nourishing your mind, body, and soul. From meditation and mindfulness to nutrition and fitness, I explore all aspects of holistic wellness to help you feel your best. Each episode is packed with tips, tools, and inspiration to help you create positive change in your life. I believe that when you spark your inner fire, you can achieve anything you set your mind to. So get ready to ignite your passion and create a life that's full of joy, vitality, and purpose! This is the Sparks Podcast.

  Education  Health & Fitness
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Human Design 101

Jun 25 2023 41 mins  
On today's episode, we learn all about Human Design with Jenni Johnson! Jenni is a Human Design educator and serial entrepreneur who helps people simplify and grow their business without overwhelm. Whether supporting through her business mentorship program, Human Design career sessions, or self-directed courses, Jenni merges spirituality and business strategy together to provi

Let's Talk "Self Talk"

Jun 19 2023 17 mins  
In the first solo episode of the season, I am here to talk about "self talk"...all the ways that what you say to yourself can have an impact on the life you're living. It's time to get real with yourself - and to be kind! Let's check our self talk together.

Anxiety Coaching & Reiki Healing

May 14 2023 41 mins  
My guest today is Mari Bartoo Jacobson. Mari is a reiki practitioner and anxiety coach who focused on the body and the soul. She combined modalities of coaching, reiki, and essential oil use to help balance our physical, emotional, and spiritual systems. We cover...What is a reiki sessionComing to terms with anxiety Realizing collective connectionand more! Connect with Mari:Instagr

Nutrition, Fitness, and Eating Disorder Recovery

May 07 2023 46 mins  
*TRIGGER WARNING* - Eating Disorders If you are experiencing an eating disorder and need help, please contact the National Eating Disorder Helpline, here: https://www.nationaleatingdisorders.org/help-support/contact-helpline__My guest today is Sarah Boltz. Sarah has been into fitness since high school. She kicked it up a notch when she decided that she wanted to train to become a C

Healing from Trauma with the Mind, Body, and Spirit

Apr 30 2023 39 mins  
*Trigger Warning: Toxic & abusive relationships*In this episode, I spoke with Chauntelle Matos, a Holistic Trauma and Abuse Recovery Coach, Founder of Chauntelle Matos Consulting LLC and survivor trauma and CPTSD warrior. Chauntelle helps her clients reconnect and heal their mind, body and spirit so they can live their most fulfilling lives.In the episode we discuss...Setting B

Bio-Individuality and Eating for Your Unique Body

Apr 23 2023 40 mins  
In this episode of the Sparks Podcast, I interview Jocelyn Brousseau, a Certified Holistic Health Coach and Whole30 Certified Coach.Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take contro

Detoxing Your Life and Healing from Relationship Trauma

Apr 16 2023 38 mins  
*Trigger Warning: Toxic & abusive relationships*In this episode, I interview Jami Kay, a relationship coach who specializes in detoxing your life. Her passion is sharing the truth of abusive and toxic relationships and how that affects our emotional, physical, and spiritual well-being. She uses modalities like mental health awareness and education, applying self-care techniques

Intuitive Eating, Mindfulness, & Diabetes Education

Apr 09 2023 34 mins  
My guest on this episode is April Federico, a certified nutritionist and holistic health coach who specializes in type 2 diabetes and women's health. She owns her own nutrition counseling practice and she is also an award-winning poet and author, with 3 poetry books, 1 cookbook, 1 nonfiction book, and just published a Food & Mood Tracker!Join us as we talk about...Type 2 Diabet

Building Business with the Power of Friendship

Apr 02 2023 37 mins  
In this episode, I chat with Carley Sumner of Mission Vision Action. Carley coaches makers on how to build a sustainable and thriving business. In this episode we talk about business friendships. How can they help you to succeed in business? How do you develop these friendships? We also chat about working for yourself and how to keep balanced. You can find Carley on Instagram @miss

21 - End of Year Kick Start!

Nov 06 2022 7 mins  
I'm back with a new episode of the Sparks podcast! I'm so excited to be back and share stories, experiences, and information with you. This episode dives into motivation at the end of the year. Let's keep up the work to achieve our 2022 goals...not throw the towel in! Download my free worksheet to walk through the steps on your own...https://discoveringsparks.com/freebies