SUCK LESS! 🍋

Dec 31 2024 192 ep. 11 mins 7
SUCK LESS! 🍋 Podcast artwork

SUCK LESS! is a motivational podcast about getting better every day. Want to get better? Just SUCK LESS! Like us on Facebook, Twitter, and Instagram @sucklesspodcast Email: [email protected] SUCK LESS! Merch available at teespring.com/stores/suck-less-podcast www.sucklesspodcast.net

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New Year Episode 2025

Dec 31 2024 6 mins  
Show them ! Happy New Year! SUCK LESS!🍸🍋

Trigger Foods 🍨

Jun 29 2024 6 mins  
This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!🍋

U, the only part of US you can change.

Jun 26 2024 24 mins  
Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!🍋

making the right choices for optimal health. SUCK LESS!🍋

Jun 23 2024 16 mins  
Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋

S U C C E S S, That’s the way you spell SUCK LESS!🍋

Jun 17 2024 7 mins  
Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋

Berries and Fruit 🍎 🍒🫐. Chunky Nugget

Jun 14 2024 9 mins  
another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋

Nuts!🌰🍋

Jun 12 2024 4 mins  
Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋

Dear Diary: The art of journaling for optimal wellness 🍋

Jun 07 2024 27 mins  
Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how you wish but be sure to include everything you need for success. It’s a journey and

Another Diet Episode! Getting there from here 🍋

Jun 05 2024 10 mins  
Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋

New Diet Take 586!🍋

Jun 03 2024 9 mins  
What’s the plan this time? Stay tuned to find out! SUCK LESS!🍋