The MindFit Method

Feb 27 2025 174 ep. 44 mins 1
The MindFit Method Podcast artwork

Welcome to The MindFit Method Podcast, where we explore the intersection of mindset, learning, fitness, and personal development. Hosted by Michael Fancher, the creator and author of The MindFit Method, this podcast is your go-to source for transformative insights, actionable strategies, and inspiring stories that empower you to optimize your mental and physical well-being. Each episode features thought-provoking interviews with industry leaders, athletes, health professionals, and thought pioneers who share their expertise and experiences to help you level up in life!

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E174: FIT, FIERCE, AND FULFILLED OVER FORTY: Embrace Who You Are Meant to Be with Tiffany Owen

Feb 27 2025 61 mins  
Are you ready to break free from self-sabotage and reclaim your confidence? In this episode, I sit down with Tiffany Owen, founder of TO Fitness and author of Wounded to Warrior, to discuss how women—especially those in pre- and post-menopause—can regain control of their health, mindset, and future. Tiffany has helped over 3,000 women experience radical transformations, combini

E173: VOICE OF THE VOICELESS: Understanding and Empowering Foster Children with Antonio Grate

Feb 25 2025 46 mins  
In this heartfelt episode of The MindFit Method Podcast, we delve into the powerful insights of Antonio Grate, a dynamic public and motivational speaker known for his advocacy for foster children. Antonio shares his profound experiences and the lessons he's learned from speaking at diverse venues, including correctional facilities, corporate conferences, and legal forums. He discus

E172: CREATING WORK CULTURES OF HEALTH: The New Frontier in Business Success with Christina Marchak

Jan 07 2025 59 mins  
Welcome to a transformative exploration of workplace wellness with Christina Marchak, founder and CEO of Thrive Institute, who is revolutionizing the corporate landscape. In today's episode, we dive into how optimizing employee health transcends traditional benefits—it's a strategic imperative that boosts the bottom line. Christina unveils how a robust wellness program isn't ju

E171: 2024 YEAR END REVIEW: Highs, Lows, Lessons Learned, and the 2025 Quest

Dec 31 2024 34 mins  
I can't I can't believe that 2024 is already over! I wanted to do a special episode to go over some of the highs, lows, and lessons learned throughout the year! In this episode, I go over... Both some of my favorite successes and biggest struggles for 2024 Some of my favorite quotes, books, podcasts, music, and more from 2024 The one thing that made me the most proud this ye

E170: THE HIGH SCHOOL ATHLETE TO COLLEGE SPORTS CHAMPION BLUEPRINT with Angelo Gingerelli

Dec 17 2024 53 mins  
Welcome to another energizing episode of The MindFit Method Podcast! Today, we're stepping into the high-stakes world of college athletics with strength coach extraordinaire, Angelo Gingerelli. Angelo is here to unpack the game-changing strategies from his new book, "The Next Four Years," which is a must-read for any high school athlete dreaming of collegiate sports success. We'l

E169: REINVENTING HAPPINESS: Embracing Change in Careers and Life with Kavita Ahuja

Dec 05 2024 58 mins  
Welcome to another empowering episode of The MindFit Method Podcast! Today, we're diving into a journey of self-discovery and profound transformation with the incredible Kavita Ahuja, a visionary in the world of personal empowerment and life transitions. With a passion that ignites change, Kavita guides women through pivotal life moments, helping them to uncover and embrace their

E168: BEING THANKFUL: When "The World Ain't All Sunshine and Rainbows"

Dec 03 2024 21 mins  
Life isn’t always easy, and it’s tempting to reserve gratitude for the good times. But what if the real power of being thankful shows up when life gets tough? In this episode, we dive into why gratitude matters most in the face of adversity. Discover how to embrace the opportunity each day brings to stay in the fight, rise above challenges, and create the life you truly want. I

E167: IGNITE SUCCESS: From Firefighting to Barbeque Pitmaster and the Perfect Brisket with Ron Patterson Jr.

Nov 26 2024 51 mins  
Welcome to today’s episode of The MindFit Method Podcast, where we delve into a story of resilience and reinvention with Ron Patterson. From battling blazes as a firefighter to sparking success in the world of barbecue, Ron embodies the spirit of transformation. After dedicating decades to firefighting, he turned his passion for community service into a smokin’ hot business v

E166: DISRUPTING GRACEFULLY: Ignite Your Inner Spark and Create an Identity Shift with Dr. Barbara Ann Jacques

Nov 21 2024 52 mins  
Today we're diving into the transformative power of integrating one’s true self with Dr. Barbara Ann Jacques. Once living a life divided between her professional achievements and her spiritual practices, Barbara faced a life-altering challenge through bone marrow failure. This profound experience catalyzed a remarkable integration of her entire being, leading her to become the fo

E165: LIVING THE WARRIOR'S CODE: Fat to Fit, Ultraman Racing, and a Life of Purpose with Scott McDermott

Nov 19 2024 67 mins  
Welcome to a truly inspiring episode of The MindFit Method Podcast! Today, we're joined by Scott McDermott, a man who turned a near-fatal crash into a catalyst for extraordinary personal and professional transformation. Once a successful gym owner, Scott's life took a dramatic turn during the Ultraman World Championships when he survived a devastating accident. Against all odds, Sc