Tea Time with Bri

Dec 08 2023 309 ep. 28 mins 30

Tea Time with Bri Podcast artwork

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for. Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart. Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz. Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

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286. Podcast Break + Support Going Forward

Dec 08 2023 7 mins

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned: Grab access to the Healthy Habits Resource Library Join the Mommy Me Time Community & Follow Me On Instagram Apply for 1 Month of Free Health Coaching by Dec 17, 2023 Grab acces

285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom

Nov 24 2023 28 mins

So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time! Listen in to hear her experience and how you can hop on a call with me for FREE to fig

284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley

Nov 17 2023 34 mins

So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, respons

283. Health is Wealth w/ Raewyn Guerrero

Nov 10 2023 35 mins

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life. Raewyn Guerrero is the Gutsy Executive Coach, Corporate

282. Shame, Guilt, and Body Acceptance w/ Lois Hollis

Oct 29 2023 36 mins

I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches

281. Shame Resilience w/ Kyira Wackett

Oct 20 2023 36 mins

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the

280. Creating Self-Care Rituals as a Mom

Oct 13 2023 40 mins

Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-care

279. Introducing the Mommy Me Time Project

Oct 06 2023 14 mins

Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the wa

278. Prioritizing Self-Care as a Mom

Sep 22 2023 16 mins

Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage. --- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado

Sep 08 2023 30 mins

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While providing educational informati