The Allycast

Nov 20 2024 50 ep. 49 mins 43
The Allycast Podcast artwork

"AllyCast – The Self-Improvement Podcast for people Ready to Level Up

Are looking to make meaningful changes in your life, build resilience, and reach your full potential? Tune into AllyCast, hosted by Steve O’Connor, an experienced life coach and former military operator who brings practical, no-nonsense insights to help men succeed in personal development. AllyCast is where you’ll find thought-provoking conversations with experts, inspiring stories of grit and growth, and actionable advice on leadership, mental resilience, career transitions, and more. Whether you’re aiming to build confidence, overcome life’s challenges, or take your career to the next level, AllyCast is your go-to podcast for self-improvement and personal development. Start your journey today and become the best version of yourself with AllyCast."

Hosted on Acast. See acast.com/privacy for more information.

  Sports  Education  Health & Fitness
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#51 Bitesized The Fisherman

Nov 20 2024 5 mins  
In this bite-sized episode of AllyCast, we explore the timeless parable of the fisherman and the businessman to uncover a powerful lesson: are you sacrificing the life you truly want for the pursuit of things you think will get you there? Discover how to align your goals with your values, embrace simplicity, and start living the life you desire today. Perfect for anyone feeling cau

#50 Gareth de la Torre

Nov 19 2024 62 mins  
AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and NatureIn this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debili

#49 Bitesize Imposter Syndrome

Nov 06 2024 23 mins  
Embracing Imposter Syndrome: Turning Self-Doubt into StrengthDescription: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace

#48 Martin Holmes

Nov 03 2024 53 mins  
In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a de

#47 Bitesize what if ?

Nov 03 2024 11 mins  
WHAT IF ?The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativ

#46 Bitesize Men's mental health month

Nov 02 2024 3 mins  
Hosted on Acast. See acast.com/privacy for more information.

Kirstie Law The Spine Race

Aug 11 2024 55 mins  
In this inspiring episode, we sit down with Kirstie Law, a passionate adventurer who recently conquered the infamous Spine Race—one of the toughest ultramarathons in the world—despite never having completed a marathon before. Kirsty, a bus driver by day, shares her journey from a childhood love of the outdoors to tackling this grueling challenge with sheer determination and a d

Conquering The Spine Race with Diabetes: Chris Cope’s Remarkable Journey

Jul 01 2024 43 mins  
Episode Title: Conquering Ultra Distances with Diabetes: Chris Cope’s Remarkable JourneyIn this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges

Lessons from a Spine Race DNF (Steve O'Connor)

Jun 25 2024 99 mins  
In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"Unfortunately my attempt ended after Injury at 98.5 miles.In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.You can also

November RV Episode

Nov 05 2023 84 mins  
This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter Hosted on Acast. See acast.com/privacy for more information.