The Anxiety Project Podcast

Oct 30 2024 302 ep. 28 mins 583
The Anxiety Project Podcast artwork

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM--- https://unpluganxiety.com/my-program/ ---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac... ---Join The Community--- The Anxiety Project Website: https://unpluganxiety.com/ Facebook: https://www.facebook.com/unpluganxiety Instagram: https://www.instagram.com/bradsprofile/

  Health & Fitness  Education
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309 | 3 Ways to Find Meaning

Oct 30 2024 35 mins  
On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen! —The Anxiety Recovery Program—

Meditation Monday | Confronting and Releasing Emotion

Oct 28 2024 10 mins  
Today, join me in a powerful meditation on releasing unresolved stored emotion. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

The 1, 2, 3 Guide to Panic Attacks | Re-listen!

Oct 23 2024 25 mins  
Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this

Meditation Monday | To Unwind and Sleep

Oct 21 2024 12 mins  
Today, join me in a powerful nighttime meditation to unwind from the day, relax the body, and prepare for the day ahead. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

308 | Id, Ego, and Super-Ego | How to Find Yourself

Oct 16 2024 37 mins  
On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself. —The Anxiety Recovery Program

Meditation Monday | Who Am I?

Oct 14 2024 10 mins  
Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:

307 | What Is the TRIGGER to Your Anxiety? | Re-Listen

Oct 09 2024 28 mins  
I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will speak to you! —The Anxiety Rec

306 | Habits Of A Hypochondriac (Health Anxiety)

Oct 02 2024 34 mins  
Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-

Meditation Monday | Tension Release

Sep 30 2024 13 mins  
Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

305 | Anxiety Symptoms Understood

Sep 25 2024 38 mins  
On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a